We focus on helping clients get results when it comes to getting out of pain, improving sports performance, or improving overall health and wellness. We coach clients using a method called Functional Patterns. I am also a trained manual therapist and health coach. We offer these services separately and in combination with personal training to offer a holistic service to meet an individuals specific needs.
Training sessions will combine self myofacial release, corrective exercise, & dynamic movement to rebalance your body, resolve pain, and improve performance. I use postural and movement analysis to help identify issues before starting training and throughout the duration. Analysis helps to ensure you are making progress on your specific goals.
Make sure to check out Functional Patterns website or Instagram page before reaching out.
If you’re willing to put in the work to reach your potential, schedule your free consultation!