Fit & Focused with Lydia
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Training location
It’s free, with no obligation to book
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
Introduction
I’m a certified personal trainer who focuses on real results—physically and mentally. Whether you're training for a special event, starting your fitness journey, or just need accountability, I create customized, realistic plans tailored to your body, lifestyle, and goals. I specialize in training busy women, brides-to-be, and those who struggle with motivation, offering both in-person and virtual sessions. Clients say they feel empowered, seen, and stronger—inside and out. Let’s build something sustainable together.
Overview
Serves Saint Paul, MN
Background checked
1 year in business
Business hours
Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm
Payment methods
Ask this pro about their preferred payment method.
Projects and media
1 photo
Projects and media
1 photo
Specialties
Fitness goals
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Event to prep for
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Medical concerns
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Reviews
Customers rated this pro highly for responsiveness, professionalism, and work quality.
5.0
2 reviews
5
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Jamie L.
2 days ago
Lydia has such a calm, motivating presence and really knows her stuff when it comes to workouts. She helped me build a routine that actually felt manageable, and she gave me a lot of helpful tips during our time at the gym together. I appreciated how she adjusted exercises based on my ability without making me feel self-conscious. Highly recommend her if you’re looking for support that feels both professional and personal!
Sarah S.
2 days ago
When working out with Lydia, she’s always so encouraging and knowledgeable. She walked me through proper form, suggested new moves I wouldn’t have tried on my own, and made everything feel less intimidating. She’s someone who genuinely cares about helping you feel stronger and more confident
Credentials
Background Check
Lydia Sventek