The Definery, LLC-A Health Coaching & Pilates Co.

$140/session

estimated price

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It’s free, with no obligation to book

Introduction

I am a Board Certified Health Coach (AADP) and a Certified Menopause Coaching Specialist, with a passion for empowering individuals to achieve their health and wellness goals and create their ideal lifestyle through personalized coaching programs. As a fully certified Pilates instructor across all modalities and apparatuses, I incorporate movement into my coaching to support toning, weight loss, stress reduction, and overall well-being. With extensive experience working with women navigating hormonal changes and the related challenges of anxiety, depression, and body changes, I offer support for those seeking to maintain their desired weight and body shape through holistic approaches. I also focus on helping clients identify emotional triggers that lead to unhealthy eating habits, creating a safe space for open and honest dialogue. My goal is to guide clients toward taking control of their health, fostering positive change through mindful eating, movement, and lifestyle choices.

Overview

Hired 27 times

Serves Minneapolis, MN

Background checked

1 employee

9 years in business

Business hours

Sun9:00 am - 4:00 pmMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Venmo.

Featured Projects

10 photos

Pilates Inspired BootCamp
Health and Wellness Coaching

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

7 reviews

5

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Read reviews that mention:

Di G.

Nov 6, 2022

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Hired on Thumbtack

Clare was very responsive and answered all of my questions during the consultation. Even it was just on zoom, I still could sense her optimism and upbeat energy. I really look forward to working with her and look better for my wedding day!

Personal Training

Melinda c.

Aug 12, 2024

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Hired on Thumbtack

wonderful experience. highly recommend :)

Private Pilates Instruction

Kurt M.

May 29, 2022

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Hired on Thumbtack

59, L3-L5 spinal decompression, three knee replacements, and achilles rupture repair last year. First pilates class ever (I think she was kind and gave me the beginner's senior workout). Clare is experienced and watches the way your body moves thru the exercises and tailors the workout specifically for you, not a class of 15 or 30. The workout was a combination of resistance training, stretching and flexibility. She is very patient and encouraging with clients who have no experience with the reformer. I should have started this years ago.

Personal Training

Toni N.

Mar 13, 2021

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Hired on Thumbtack

Clare has been awesome to work with. Super responsive and actually listens to what I need. Look forward to many more sessions of her kicking mu butt. :)

Personal Training

Gary p.

Feb 12, 2021

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Hired on Thumbtack

Great Pilates instructor. Walked out of the first session feeling revitalized and stronger. Second time same thing. I'm sold. Plan to buy a package. Bonus. Clare has a great sense of humor.

Personal Training

Credentials

Background Check

CLARE RIORDAN

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
1 hr free consultation Health Coaching: $135.00 a month or $1460.00 for 12 sessions $28.00 per Pilates Mat Class or $269 for 12 classes $75 per Private Sessions or $720 for 12 classes Customize pricing for combining the two.
What is your typical process for working with a new customer?
At the first meeting I like to have people go talk about their Primary Foods ( work, family, relationships, etc...) and we see where the imbalance in their life. From there we look into their goals. Well an excellent place to start and often the impetuous one needs, I find that it often goes beyond "I want to lose weight, I want more energy.."
What education and/or training do you have that relates to your work?
I have a MA in Human Development with a focus in Wellness Management , AADP in Integrative Nutrition Health Coaching, and I am a certified Pilates Instructor through Balanced Body.

The Definery, LLC-A Health Coaching & Pilates Co.

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