FAQs
- What is your typical process for working with a new customer?
I like to schedule a brief call or message directly and discuss your goals, habits and routines! From there we determine a custom plan to fit your lifestyle and achieve your goals!
- What education and/or training do you have that relates to your work?
Licensed Physical Therapist Assistant NASM Certified Personal Trainer Certified CrossFit Level One Trainer Certified Diet and Nutrition Coach
- How did you get started doing this type of work?
I started my fitness coaching business because I'm passionate about helping others transform their lives through fitness. My own journey showed me how personalized exercise and nutrition can improve both physical and mental well-being. Recognizing that traditional gyms and one-size-fits-all programs don't work for everyone, I wanted to offer flexible, customized fitness solutions accessible to anyone, anywhere. By providing online personalized coaching, I can share my methods, support clients uniquely, and make fitness empowering and accessible for all.