BeYou Fitness Training Studio

I help clients build a better relationship with food through habits and mindful eating practices through in person and online hybrid support. BeYou Fitness Studio works with clients, changing body composition with weightllifting, strength training, function fitness, traditional body building, olympic weightlifting using a variety of free weight equipment. Class availabilty is in morning and evening time slots. I offer a variety of class and 1 to 1 price options that are inclusive to each indivudal need. I have a few different options to choose from: Women Small Group Classes with monthly membership: Pillar #1: Real-Time Coaching: You won't be going at it alone. Your program includes semi-private group training sessions in our intimate private studio. That means personalized attention in a welcoming environment where you can feel comfortable pushing your boundaries. Pillar #2: Flexible Nutrition Habits: Get nutrition tips and habit-building tasks directly through our app. Choose from a range of habits like eating more veggies, balancing your meals, or even managing portion sizes. Pillar #3: Accountability & Support: Got questions? Need motivation? Your subscription includes 2-way messaging support from me, plus access to a community of like-minded women on our exclusive in app community support. Pillar #4: Learn and grow with a small community! Our classes hold up to 3 individuals where we take your needs in account as we progress together through the program. Get the 1:1 feel but with a support community and coach. What You Get: • In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 4-Day-a-Week Nutrition & Workout Education: Accessible from your phone. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with weekly check-in from your coach. Ensure the habit is where you at and talk with you coach if you need adjustments or changes. Women's Fitness Class Packs: If you are looking for classes without all the bells and whistles, BeYou Fitness has several 1 time purchase packages that last up to 2 months. 1 to 1 Personal Training Support: In- person: This is where we do a personalized in person session a few days a week. We work on developing fundamentals and taking you through each phase of lifting. Working with whatever level you are at; we will develop your skills. This session is 66 to 70 minutes of custom programming based on a wellness evaluation that you would do before we start working together. This ensures we know what areas of strength, flexibility, and mobility need to be addressed inside the program while we are building strength and endurance. What You Get: • Customized In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 4-Day-a-Week Nutrition & Workout Education: Accessible from your phone. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with bi-weekly check-in on habits and biometrics. Full Access in person: This would be a full training program where we work in person together and have access to an online app. with the works. Full-on customized nutrition,programming, habit development, support, to get you from point A to point B Faster. What You Get: • Customized In-Gym Programming: Designed for your specific fitness level, from beginners to intermediate lifters. • 4-Day-a-Week Nutrition & Workout Education: Accessible from your phone. • 24-48 Hour Coach Support: Got questions? Get answers within a day via our app. • In-App Progress Tracking: Stay accountable with bi-weekly reminders for body measurement, weight, and picture updates. Nutrtion Support: Customized nutrition support based on your needs and bi-weekly 30 minute worksheet with loom response to talk about your progress. Education: - Certified in ACE , American Council of Exercise - PN Nutrition Certification - NASM- CPT Certified Personal trainer - Corrective exercise Certification NASM - NASM Nutrtion Certification - CPR & AED Certified by the Red Cross