Training Arc Fit

I’m Jarrett Timmons—ISSA Certified Personal Trainer and Lifestyle Transformation Coach based in Monroe, MI. I don’t just focus on fitness—I help you create lasting change that fits your real life. My mission goes beyond sets and reps. I help people make sustainable changes to how they move, eat, and show up in their lives—so they can feel strong, capable, and confident every day. Whether you’re ready to build strength, move better, or feel more energized day to day, I design personalized programs that meet you where you are and grow with you. I like to call it Lifestyle Transformation Coaching, a full-service approach designed to support your fitness, health, and everyday life. Here’s what’s included in your lifestyle coaching plan: 🟣 Strength training tailored to your goals, lifestyle, and any limitations (injuries, time, or energy). 🟣 Mobility & joint-friendly movement to help you stay strong, pain-free, and functional. 🟣 Nutrition coaching that actually works for your life — with flexible strategies for busy days, family meals, or even when you're running on 4 hours of sleep. 🟣 Progress & body comp tracking that fits into your schedule and shows your real progress — not just the scale. 🟣 Ongoing plan adjustments as your body and life evolve. 🟣 Flexible scheduling options so your workouts don’t compete with your family or career. 🟣 Weekly check-ins & real accountability — through text, voice notes, or checklists — so you never feel like you’re doing this alone. 🟣 Mindset support & encouragement on the days when motivation just isn’t there. ✨ And when you hit your goal? You get a celebration photoshoot — to capture the strength, confidence, and progress you've earned. I’m passionate about making fitness feel achievable, even in a busy life. Whether your goal is fat loss, muscle tone, more flexibility, or just feeling stronger and more in control, I’ll help you get there in a way that feels sustainable—and personal. Join the growing community of people across the Monroe area who’ve transformed their strength, health, and mindset with me. We’ll build something powerful—together.