Health and Fitness 4 You
Health and Fitness 4 You

Health and Fitness 4 You

$75/session
estimated price


Goals

It’s free, with no obligation to book

Introduction
I enjoy helping my clients reach their goals and making lifestyle changes. Making healthy habits the everyday norm without it feeling like a task is the goal. Seeing people's demeanor, self-image change, and their confidence grow is quite enjoyable.
Overview

Hired 22 times

Serves Columbia, MD

Background checked

2 employees

16 years in business

Business hours

Sun5:00 am - 9:00 pmMon5:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram, Twitter

Featured Projects

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

20 reviews

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Read reviews that mention:


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Thumbtack Customer
Apr 9, 2021
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From Google

From Google

Trey is an excellent fitness trainer/coach. He cares about his clients' well being and provides that extra push when you need it. He is dedicated to fitness and enjoy seeing his clients succeed in their health/fitness journey. The rest is up to the client to be disciplined. His online classes are also just what the doctor ordered. During the pandemic he conducted online classes for all who wanted it. He's always available for extra consultation when you need it. Go Trey!!
pro avatar
Hanita c.
Aug 20, 2021
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Hired on Thumbtack

Hired on Thumbtack

Trey is a wonderful person and personal trainer. I don’t write reviews but once you meet him, you will know why I wanted to in this case. He is one of a kind in terms of energy and helping you achieve your fitness goals (and in the least painful way possible!)... you will not regret working with him.
Personal Training
pro avatar
Lianna N.
Jun 14, 2021
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Hired on Thumbtack

Hired on Thumbtack

Trey is absolutely amazing! Super kind and very encouraging. My girlfriend and I love working with him and always look forward to our workouts. Highly recommend!
Personal Training
pro avatar
Suzanne C.
Apr 6, 2021
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Hired on Thumbtack

Hired on Thumbtack

Met Trey in person for the first time this week. He was exactly the person needed to motivate my husband to exercise. Trey did a thorough evaluation and patiently progressed through the exercise program. My husband is looking forward to working with him to achieve his goals.
Personal Training
pro avatar
Thumbtack Customer
Jan 17, 2021
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From Google

From Google

Health and Fitness 4 You partnered with me to become a better more fit version of myself. Trey pushed me to achieve more and held me accountable when I complained. He has creative workouts, group challenges, and even worked with me when I was on vacation and when I moved across the country. Im thankful for all he does to keep me fit.
Credentials
Background Check

Tremayne Douglas