KD Fitness LLC

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Introduction

Who you work with matters. Be confident in working with Fitness Trainer who knows what he is doing. Approaching 15 years of experience as a Certified Personal Trainer, weight management coach and boxing instructor for all ages, I create personalized workout plans and routines based on your interests, goals, and fitness level. Whether you want to lose weight, build muscle, gain strength, enhance balance and stability, get stretched or learn boxing, I am here to help. My approach is science based. My training style is positive, educational, supportive, effective, and most importantly FUN! DISCLAIMER: I am licensed in stretch therapy and I perform stretch therapy. However, I am NOT a licensed Physical Therapist.

Overview

Hired 2 times

Serves Chevy Chase, MD

Background checked

1 employee

4 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

5.0

2 reviews

5

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Gaelle G.

Jun 9, 2023

I trained with Karl for eight months and in that time, I lost 34 pounds, reduced my body fat percentage by more than 9% and dropped 8” off of my waist. Through consistent workouts, mindful nutrition and a great deal of his guidance, I was able to realize the goals I set for myself. I’ve drastically improved my overall health and body composition. Not only did I lose weight, but I also achieved a lean muscle tone. Karl was great about challenging me along my fitness journey - understanding where I was at each point and motivating me to trust in my capabilities, pushing past what I thought I could do. His lifestyle approach to wellness encouraged me to create space for fitness in my daily life instead of seeing it as a temporary means to a weight loss end. I sought out a personal trainer because I wasn’t sure where to start. Working with him was a great experience and I definitely recommend him.

Basma F.

Jan 7, 2023

I have been working out with Karl for more than 10 years and he is amazing! He tailors the workouts to your level of expertise, needs, and overall goals. He has helped me lose over 25lbs - but more importantly he has helped me stay fit, healthy, strong, and toned! The sessions and work outs are always fun ( never boring), he makes sure to do a variety of different works outs so it doesn’t feel monotonous. He has also helped me improve my mobility and flexibility with stretch sessions and advice. Regardless of how many times you can workout with him a week, he provides continuity by checking in, provides motivation and guidance on healthy eating for sustained results!!

Credentials

Background Check

Karl Daniel Lataillade

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please feel free to ask me about pacakage price, my free assessment, and discount on your first package you purchase from me.
What is your typical process for working with a new customer?
I will never work with a client without doing an assessment first. I think it is irresponsible of a trainer to just throw someone they have never met straight into a workout without getting to know them.
What education and/or training do you have that relates to your work?
-I am a Certified Personal Trainer -I am Stretch Certified -I am Nutrition Certified -I am CPR/AED Certified