12 Fitness and Coaching (NASM Certified)

$50

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Introduction

I’m Keon owner of 12 Fitness, my background includes Signed/Published Fitness Model, Author (Ebook available on website), Former Athlete, Certified Trainer and Coach. Received my first certification through NASM. As a trainer, I understand your goals and how to execute them because I live by the principles I teach. Results come from dieting and training both of which I’m educated in and practice everyday. Results also come from a support system which I provide with my Bachelors Degree in both nutrition and exercise science, I understand how to get you motivated to achieve your results. A balance between diet, exercise and support is required to reach your goals and this is what you get with me. Message me for a FREE over the phone consultation to discuss your goals. My “Guide to Building a Lean Physique” is available now. Online Training Now Available. -Specialize in fat loss/muscle gain -Online Training/Limited In-Person sessions available

Overview

Hired 7 times

Serves Baltimore, MD

Background checked

1 employee

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

9 photos

Lydia
Personal Training
Ryan C
Personal Training

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and punctuality.

Exceptional 5.0

7 reviews

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Read reviews that mention:

Brooke H.

Dec 5, 2019

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Hired on Thumbtack

Keon has already helped me lose 5lbs in the first two weeks of training with him. He is a great trainer and has helped me slim down and get toned! I highly recommend him.

Personal Training

Lynn T.

Jun 25, 2020

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Hired on Thumbtack

You absolutely cannot do any better! We have worked together for two years will no issues! Hire him!

Personal Training

Nathan M.

Oct 22, 2019

Always on time. Never cancelled and always worked with me to reschedule when I had to cancel. Amazing results 10 pounds down in first couple weeks

Lydia W.

Jul 11, 2018

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Hired on Thumbtack

Has built a rapport by following up & being responsive.

Personal Training

April R.

Jun 8, 2019

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Hired on Thumbtack

Personal Training

Credentials

Background Check

Keon Reed

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
3 sessions are recommended a week to ensure consistent results. 3 or more sessions are discounted.
What is your typical process for working with a new customer?
I usually emphasize stabilization if the client is new to exercise. This ensures good habits and low percentage of injuries.
What education and/or training do you have that relates to your work?
2 bachelors degrees and certified by the leading CPT NASM

12 Fitness and Coaching (NASM Certified)

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