Discovering Mind
Discovering Mind

Discovering Mind

contact for price

Treatment type
Sorry this pro can’t do your job, but we know other pros who can.
Introduction
I am a western yogi in the Tibetan Buddhist tradition. I was born and have lived most of my life in Maryland, but I have also lived and studied in both India and Tibet, and have traveled extensively throughout Tibet, India, Nepal, China and the neighboring Himalayan areas. I have been practicing meditation, pranayama (breath control), and tsa lung (energy practices) in the Tibetan Buddhist and Hatha Yoga traditions for 30 years, and teaching for more than 15 years. I have received sacred empowerments and meditation instructions from more than 50 reincarnate Tibetan lamas and accomplished yogis, including the Dalai Lama. I have participated in hundreds of meditation-related programs and retreats throughout the USA as well as Tibet, India, Nepal and China. I completed a one-year solitary meditation retreat a traditional Tibetan Buddhist monastery in the north Indian Himalayas. I am also a 500 hour Registered Yoga Teacher with Yoga Alliance. My students and clients are seeking meditation, pranayama, tsa lung, and yoga instruction, as well as spiritual counseling for a wide variety of reasons, including secular ones (physical, mental and emotional health) as well as spiritual ones. While I teach the most profounds methods and techniques from the Tibetan Buddhist and Hatha Yoga traditions, these practices are applicable to students and clients from any spiritual belief system, but particularly for those practitioners who feel a connection with the Eastern spiritual traditions. Meditation, pranayama and energy practices are the gateway to outer physical and mental health as well as inner spiritual realization. The hidden yogi traditions are the most profound methods of accomplishing these benefits. I am so fortunate to have received these teachings and blessings over the past 30 years, and I am honored to have the opportunity to pass them on to others who have genuine interest in receiving them and putting them into practice. I encourage everyone to review my website to learn about the various programs I offer, as well as the seven step approach for learning meditation that I teach. I offer a free initial consultation at no charge or obligation. You can schedule an initial consultation on the website, or email or text me to arrange a convenient time. I look forward to working with you soon.
Overview

Hired 10 times

Background checked

1 employee

19 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Great 4.8

12 reviews

5
92%
4
0%
3
0%
2
8%
1
0%

Read reviews that mention:


pro avatar
Heather B.
Aug 19, 2021
·

Hired on Thumbtack

Hired on Thumbtack

Michael Hess is great to work with - for the the first time, I understand the why about meditation practice; he gave me a lot of information on the theory and science behind why we practice the way we do, before getting to the how. When something makes sense in a concrete and tangible way, I'm more invested in it.

Details: Deepen awareness • Reduce stress and anxiety • Mindfulness • Mantra • Guided or visualization • 51 - 60 years old • My home, venue, etc. • At the pro’s location

Discovering Mind's reply
Heather, thank you so much for this great feedback. It is wonderful to hear that you resonate with my approach to meditation. I firmly believe in building a solid foundation at the beginning, so I start with theory followed by basic practices of the body and breath. These practices are very effective in their own right, and together they create a base from which we can develop the more subtle and profound practices of mind itself. Michael
Meditation Instruction
pro avatar
Trent M.
Jun 19, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Michael Hess was extremely professional and down to earth in introducing me to meditation and its basic elements. Having to meet remotely via a Zoom video call due to the lockdown did not affect the effectiveness of the session. I wholeheartedly recommend setting up an appointment with him and plan to have more sessions in the future!

Details: Reduce stress and anxiety • Enhance stillness of mind • Deepen awareness • As recommended by professional • 31 - 40 years old • At the pro’s location

Discovering Mind's reply
Thank you so much Trent! It was a pleasure to meet with you and see how quickly you were able to master the first steps of the meditation path. I look forward to meeting up again soon! Michael
Meditation Instruction
pro avatar
Claudia W.
Jul 18, 2019
·

Hired on Thumbtack

Hired on Thumbtack

The time we had together was great. I learned a lot of new things. It was intense and enjoyable. I’m glad I found this website.
Spiritual Counseling
pro avatar
Jason R.
Nov 23, 2014
·

Hired on Thumbtack

Hired on Thumbtack

I worked with Michael at Himalayan Journeys, Inc. for meditation instruction. Michael is a calm, patient and compassionate teacher. While learning to meditate isn’t exactly an easy task, Michael has guided me in learning the process. I have visited a few other group meditations and have not learned nearly as much from them. I feel that I could not have asked for a better teacher.
Meditation Instruction
pro avatar
Maryellen t.
Feb 28, 2018
·

Hired on Thumbtack

Hired on Thumbtack

Knowledge of the subject matter along with the ability to clearly communicate not only the basic meditation instructions but the more complicated teachings as well.

Details: Improve memory and concentration • Reduce stress and anxiety • Deepen awareness • Enhance stillness of mind • Recover from trauma • As recommended by professional • Mantra • Mindfulness • Guided or visualization • 51 - 60 years old • I travel to the meditation instructor • The meditation instructor travels to me

Meditation Instruction
Credentials
Background Check

Michael Hess