1 on 1 Stretching & Wellness
1 on 1 Stretching & Wellness

1 on 1 Stretching & Wellness

contact for price

Treatment type

It’s free, with no obligation to book

Introduction
Private Stretching Treatment, Health and Wellness Coaching, Stress Relief Instruction Are you wanting to move and feel better? Feel your body come alive again. Through precision sports medicine and assisted stretching, ill help you wake up feeling energized and ready to own each day. Just decide how long you'd like to stretch and I'll take care of the rest. Start to feel a difference in 10 minutes or less
Overview

Serves Worcester, MA

Background checked

1 employee

10 years in business

Business hours

Sun7:00 am - 8:00 pmMon7:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Featured Projects

3 photos

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

6 reviews

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Read reviews that mention:


pro avatar
Luvier M.
2 weeks ago
I can’t say enough good things about this place! After struggling with back pain for years and trying so many different treatments, I finally found relief here. From the moment I walked in, the Matt made me feel welcome and took the time to understand my specific pain and issues. He put together a personalized treatment plan, and within just a few sessions, I could feel a real difference. His expertise and genuine care made all the difference—I finally felt like I was being listened to. The combination of targeted exercises, hands-on adjustments, and practical advice for home care worked wonders. Not only is my back pain significantly reduced, but I feel stronger and more aware of how to prevent future issues. If you’re dealing with back pain and have been let down by other places, give Stretch by Matt a try. It truly changed my life!
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Geoff G.
2 weeks ago
Matt is a genuine, empathic, hard-working young man who always puts others ahead of himself. He cares deeply about the people whom he works with. He is also open to feedback and is always working to better himself and improve his skills. I recommend Matt with the highest degree of enthusiasm.
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Nicholas C.
3 weeks ago
Matt was an excellent instructor. Matt went though every step of the exercise. He was clear and precise on everything he was going to do in the session. He was very professional. He had punctuality. He did great work quality. He was responsive to any question I had for the session. The session was a great value. I can stretch my back, arms, and legs a lot more now. He is a great teacher. I would highly recommend Matt for any job in this industry. If anyone needs a good stretch if they are in pain Matt is the right person for the job. He would be great for any company. He would also be great having his own company in this industry.
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Denicio C.
2 weeks ago
I was very impressed with the stretch therapy. I know everyone has tight muscles from using phones and computers. It was great utilize muscles are normally being isolated and stretched. I have had previous shoulder and ankle injuries, so it was great to test my mobility in those areas.
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Melissa G.
2 weeks ago
I just had my first session last week! Matt is very attentive when working with you. I have chronic knee pain and he knew just how to help/make modifications
Credentials
Background Check

Matt Nemecek

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    🌟 Value Over Cost The value of feeling better and protecting your wellness is immeasurable but I understand the importance of financial considerations. No more gyms, no more gimmicks. Health and wellness brought to you. Get the best treatment from the comfort of your own home or our private studio. The cost required is a reflection of the high-quality, personalized service you'll receive. 💡 Tiered Packages for Every Need Whether you're trying to alleviate pain, rehab or build towards a better range of motion, I offer a variety of sessions to fit your needs and budget. No matter what your walk of life. Activity level, or age. My treatment will be tailored to your individual needs. Each session provides a different level of muscle, joint and tension release, ranging from 25 to 55 minutes sessions so you can choose what's best for you. 🎉 Discounts & Promotions Let's make this journey accessible! I offer a 10% discount for packages purchased in advance and special rates for seniors.. Occasionally, I also run promotions around the holiday season and the start of a New Year—a perfect time for a fresh start! 🔒 No Hidden Fees, Ever Transparency is key. No more gym contracts, extra charges or gimmicks. The price we agree on is the price you pay, with no hidden costs or unexpected fees. Period. 💳 Flexible Payment Options No payment plan needed! Clients have been finding our prices surprisingly affordable for working with a professional. I'm committed to getting you everything you want and more

  • What is your typical process for working with a new customer?

    Step 1: The Discovery Call 📞 Before we even think about diving in, let's talk. This free, no-obligation call is our chance to get to know each other. We’ll discuss what you’re looking to achieve, what’s been holding you back, and how I can help you get results. No sales gimmicks—just a real, honest conversation. Step 2: Personalized Assessment 📝 Once you’re on board, we’ll kick things off with a needs analysis and assessment. My sports medicine based treatment can help with the following Improve flexibility and range of motion Improve blood flow Improve posture Increase energy Help alleviate chronic joint and muscle pain Reduce stress on joints Address muscle balance Improve power Reduces risk of falling in seniors Reduce the feeling of stress and tension We will take the first 5 to 10 minutes determining what's best for you The next 30 to 45 minutes will be the treatment protocol consisting of stress relief and assisted stretching

  • What education and/or training do you have that relates to your work?

    As a graduate of Lasell University my degree in Sports Medicine has provided me with an abundance of opportunities to work with clients of all ages and abilities. With a focus in pain relief and rehabilitation Licensed in the Field of Exercise Science Certified Stretch Therapist Certified Personal Training I am qualified to work in outpatient clinics, corporate wellness centers physical therapy centers and hospitals It is my belief that health and wellness is a necessity and not a luxury and I've committed my career to bringing sports medicine based treatment to the general public at a fraction of the cost. Let's talk about what you need and I will do my best to help