PowerCore gym is an Individual Health and Fitness facility!! We offer so many options for your Health and Fitness.
We are not a commercial gym, no binding contracts, no hidden fees, you pay only for your sessions! It is always totally private one on one evaluations and one on one personal training!
If you need help improving your Fitness or Health issues we can help!
- Personal Training - Functional Training - Core Training - Strength (Powerlifting and BodyBuilding) - Rehabilitation
- Evaluation and Rehabilitation Exercise - Personal Injury - Chronic - Arthritis - Disabilities at any level
- Athletic Evaluation and Rehabilitation Exercise - Injury - Chronic - Designed to you and your specific sport
- Geriatric Exercise - Helps you stay independent, be able to do daily activities easily and without risk of injury.
- Nutrition - for Health, Weight-loss or Weight-gain - Digestive issues - Inflammation
- Sports Nutrition - We will teach you how to eat to get you to your utmost performance level.
Being an Individual Training Facility, gives you so many benefits. We base everything on you and your health conditions and your strength. We not only train you but educate you to manage on your own, being healthier and stronger for life! There is no intimidation’s no distractions, you never spend quality session time waiting for equipment or using the incorrect weights. Everything is focused and designed just for you at your individual level so you reach your personal goals quickly with optimal results.
Geriatric Exercise is designed to help you stay independent, be able to do daily activities easily and without risk of injury. The exercises are safe and designed to your level. We combine functional training and rehabilitation exercise to work on Stabilization, mobility, flexibility, and strength.
We are Certified in Rehabilitation Exercise. We give full evaluations to help determine if your pain is manageable through appropriate exercise, and will develop a rehabilitation exercise program design just for you, your level and your goals.
We specialize in functional resistance training and strength training which is proven to be more effective for weight loss than isolated cardio. It is also more productive for joint strength and health! It will improve your daily activities to be done easier and pain free! This type of training is also ideal for people who struggle with everyday tasks who haven’t been able to enjoy the physical activities they have always enjoyed doing.
Powerlifting and Bodybuilding - Learn the proper form to prevent injury and move heavy weight. We will teach you how to create productive workout sessions so you reach your strength goals. Not sure why your back , knees or elbow hurts during or after lifting? Come get evaluated while actually doing your heavy lift in a fully functional strength training facility.
Certified Nutritionist - Nutrition for health. We specialize in Sports Nutrition so you can plan a diet that will get you to your utmost performance level. For optimum health, Weight control , or how to correct digestive issues and inflammation. We are certified in holistic nutrition as well.
We love working with people and it gives us the happiest feeling hearing how what they do here at Powercore has benefitted and improved their life physically, mentally and emotionally! Our motto is: Stronger , Happier and Healthier for Life!
