Amanda Nicole Yoga

Using yoga as a tool for mental health support - experiencing yoga for all body sizes, abilities, and injuries - learning beyond the physical practice with philosophy, meditation and breath work. These are some features you can expect as we work together to create your individualized practice! I've been facilitating yoga since 2020. I'm also a licensed social worker, CYT 500 and Certified Yoga for All facilitator. Working together to create your individualized practice will combine the ancient practices and philosophy of yoga with clinical interventions and neuroscience. Unlike a class format, a private, individualized practice allows us to easily accommodate medical concerns, injuries, or disabilities, and focuses on your unique mental health needs and goals. These sessions can include asana (physical postures), pranayama (breathwork), dhyana (meditation), yoga philosophy, sound healing, mudras, and more! Who this is for: Those wanting a specialized practice to fit their needs and goals. Those looking for improved connection with physical, emotional, or spiritual self through mindfulness and bodyfulness practices. Those looking to deepen their yoga practice, both with and beyond the physical. I also facilitate private group and corporate events. Examples of events I've designed include emotional clarity, chakra balancing, yoga and eating disorders, and creating brave spaces Who this is for: Those who want to include elements such as relaxation, grounding, clarity, and connection in their event. Those wanting to build stronger community connections through yoga practices. Organizations looking for education and experience on the benefits of yoga for physical, mental, and emotional health. Organizations looking to create a sustainable work environment by LIVING work-life balance. ***Now offering Thai Yoga Bodywork*** Thai Yoga Bodywork is a combination of pressure, assisted stretching and movement that promotes circulation, muscle relaxation, mobility, and energy balancing. This ancient practice can be traced back 2,500 years ago to India and the spread of Buddhism. It is done fully clothed on a large floor mat. Dress comfortably! **Thai Yoga Bodywork may not be safe if you have any of the following conditions: autoimmune disease, bone disease, unmonitored diabetes, unmonitored high/low blood pressure, history of heart attack or stroke, circulatory issues, cancer, pregnancy, recent surgery (6 months).