FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I have various investment points available! Approximate virtual pricing below. The cost of in person sessions varies based on travel time and studio fees, and there is limited availability. 1. Virtual Group Membership: 68$ per month 2. Virtual Group 10 pass: 189$ 3. Virtual 1-1 Coaching 60 minute Session: 100-132$ (there are discounts available!)
- What is your typical process for working with a new customer?
1. I start with a free breakthrough call, take a detailed movement/injury history, and get a feeling for your movement goals! 2. Next, we set up a time to meet and I run a series of assessments including gait, sit to stand test, strength/mobility/balance assessments. *These assessments are tailored to the virtual experience and are just as effective, as in person assessments. 3. Based on what we find we start with foundational strength and mobility drills during this session, and then I design a program utilizing various drills/exercises/tools to support you in moving with less pain, and more confidence. 4. The process of working 1-1 can take anywhere from 3 months-1 year, during this time you have access to my group sessions as they become appropriate for your level. It is my hope that once we get you out of pain and equipped with a solid movement foundation, that you can then join my more advanced classes and continue to develop your new movement skills!
- What education and/or training do you have that relates to your work?
IAYT500: Yoga Therapy 500+ Continuing education hours with mentors in Shadow Yoga and Brain Based Exercise CPT: Nasm Certified Corrective Exercise Specialist ZHealth Movement Reeducation Specialist Master practitioner BackFitPro