Hello,
I’d like to introduce myself. I have been working as a professional personal trainer and corrective exercise specialist since 2010, with over 30,000 hours of personal training experience. As a highly qualified expert with advanced international trainer certifications, I am also a former national athlete. For 10 years, I served as a strength and conditioning coach for Olympic athletes on the national team. I also hold a university degree in Exercise Science and Sports Coaching.
What I Offer:
Throughout my career, I have had the opportunity to work with a wide range of clients, including doctors, business professionals, artists, software engineers, entrepreneurs, elite athletes, and individuals recovering from injuries or managing weight challenges. My approach is personalized and results-driven, ensuring that each client's unique needs and goals are addressed with precision.
Areas of Expertise:
- Posture Analysis & Customized Programs: I specialize in assessing postural imbalances and creating 100% personalized exercise programs.
- Muscle Imbalance & Injury Prevention: Correcting muscle imbalances and reducing injury risk are key components of my training philosophy.
- Biomechanics Expertise: My deep knowledge of anatomy, physiology, and exercise biomechanics allows me to guide safe and effective workout routines.
- Post-Injury Rehabilitation: I design tailored programs for clients recovering from injuries, aimed at restoring mobility and strength.
- Athlete Preparation & Competition Programs: I create comprehensive annual training plans and competition preparation programs for athletes.
- 50+ Fitness & Wellness: I provide specialized fitness and wellness programs tailored for individuals over 50.
- Strength and Muscle Development Programs: I design scientifically-based strength and muscle-building programs, focusing on muscle hypertrophy and strength gains. These programs are meticulously crafted to optimize performance, whether you're an experienced athlete or just starting your fitness journey, delivering measurable and sustainable results.
Session Rates (60 Minutes):
1 Session: $159
10 Sessions: $1399
1 Session (Remote): $99
10 Sessions (Remote): $849
***Note: The 10-session package is valid for 5 weeks. Once you purchase this package, your reserved time slot cannot be booked by another client.
Complimentary First Session:
I offer a free consultation for all new clients. During this first session, I conduct a thorough posture analysis, evaluate your movement biomechanics, review your health history, and design a personalized exercise program based on your goals.
My session rates reflect my level of experience, and when you entrust your body to a professional, understanding their expertise is key. My goal is not only to guide you through exercises but to teach you the correct exercise techniques, how to exercise safely, and how to sustain long-term results. I am proud to say that I have never had a client choose another trainer after having a trial session with me. I am a perfectionist when it comes to exercise, and I strive to ensure that my clients leave with the knowledge and skills to continue their fitness journey independently.
If you'd like to get references from my clients in areas such as Lexington, Belmont, Brookline, Cambridge, Newton, or Downtown, or if you have any questions, please don’t hesitate to contact me.
Have a wonderful day,
Coach C
