**Most insurances accepted!**
_____________________________________________________________
Sick of diet culture and unsustainable weight loss approaches? Tired of quick fixes that don’t get to the root of the problem? Do you have chronic issues that only get dealt with via medications without results?
I believe your lifestyle is your best medicine and that you are the answer!
Results you can expect after working together:
- greater understanding & clarity around best practices with diet & lifestyle
- improved metabolic health (including but not limited to: more energy, weight loss, improved sleep, improved lab results)
- better and more sustainable daily lifestyle habits
- food liberation and greater confidence around food choices
- increased knowledge about how diet & lifestyle impact your health
More about me:
I help people build a healthier lifestyle one step at a time and one bite at a time.
I am an Integrative & Functional Nutritionist offering Nutrition Counseling via Telehealth. I use an interactive Health & Nutrition App to tailor nutrition education and also coach you every step of the way with lifestyle changes.
I am very invested in my clients’ journey and well being and enjoy watching clients transform and make real progress! They in turn feel supported and empowered to eat better and live healthier and more productive lives.
I accept these insurances: BlueCross Blue Shield, Harvard Pilgrim, Aetna, Allways, Medicare, United, and Tufts. (Please note: these insurances cover work done in MA, NH, and select other states. Please check with me).
My health philosophy:
I believe that a healthy lifestyle is the best medicine.
A healthy lifestyle is rooted in prevention and involves nutrition, psychology, and exercise. These three pillars of health interact to create our body’s expression. When these areas are optimized and in harmony, we learn to relax, trust, and allow, a state that supports greater balance, stronger immunity, more energy, and, ultimately, happiness.
My story:
I became wildly passionate about nutrition through the process of rebuilding my lifestyle in order to prevent chronic migraines and regain health (and my sanity!)
My mission has become to urge & inspire a paradigm shift rooted in the mindset that health is possible, to empower others to trust their own strength and resilience, and to provide them with tools to become active participants in their health expression.
I look forward to helping you in your healthy journey!
