Rebirth Coaching: Results Guaranteed or $ Back!
$70/session
estimated price
Goals
Responds within a day
Introduction
Hi! My name is Patrick and I have been in the fitness/nutrition industry for over 15 years.
My clients are guided through simple processes to develop long term habit change. This is not an "on or off" type of arrangement. It's more of a work with me for a while and then be completely independent with the requisite knowledge, how to, and intrinsic motivation instilled.
This is holistic which includes live remote training, in depth nutrition coaching, and rewiring your brain so the changes stick.
You can only fail if you don't show up. The process is really simple.
1. We meet for a take our time consultation to see if it's a great fit.
2. Setup meetings to determine your fitness level and get started with simple yet actionable directives on eating habits.
3. We meet 1-3 times a week, this is not a "good luck to you" remote program but rather much more highly involved than an in person arrangement.
4. Depending on you as an individual there will be homework in between meetings.
Look, I like science and will educate you thoroughly (that part is as far as you want to take it). At the same time, this isn't complicated and I'm not the only coach in the universe that understands how to get you results.
So it needs to be a fit and we need to vibe in a great way that way you will be more likely to implement what I tell you to do.
Show up. With an open mind. Do the work. It really is that simple!
Featured Projects
25 photos
Nutritionist - North Richland Hills 2024
Nutritionist
Me and my wife have lost a total of 130 lbs. This
Patrick is so patient and courteous I could tell h
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
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Akash B.
3 weeks ago
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Hired on Thumbtack
Hired on Thumbtack
Taking remote fitness classes with Patrick over the past 3 months has transformed my strength and muscle development. His ability to clearly explain new exercises and create personalized workout plans has been invaluable. The convenience of Zoom sessions has eliminated my gym commute, helping me maintain a better work-life balance while achieving my fitness goals.
Personal Training
Kevin Q.
Dec 29, 2023
Me and my wife have lost a total of 130 lbs. This has not only changed our lives but our kids’ lives as well. We no feel like we are setting a great example for them on how to lead a healthy life. The support we got was just unmatched. We tried an online “coach” before but this was totally different. The accountability was the biggest difference maker!
Rebirth Coaching: Results Guaranteed or $ Back!'s reply
It was such a pleasure to work with you through dealing with all the kids, responsibilities etc and you stuck with it to the t! I'm confident you will both lead the healthy lifestyle for the rest of your lives :)
Ajee S.
Dec 29, 2023
I’ve thoroughly enjoyed working with Patrick. I’ve lost 20 lbs. lbs in 4 months which was a lot for me! He’s very knowledgeable and makes me feel confident that I’ll maintain my results and not fall back into my old ways. I was worried about what the workout experience would be via zoom, but it’s been awesome and I’ve learned a lot on the nutrition side. I’m overall feeling relaxed and excited. Thank you Patrick! -Aj’ee
Sherri L.
Dec 29, 2023
Patrick is so patient and courteous I could tell he wasn’t just reading a script. He actually listens and met me where I was (super unhealthy!). Every time I was going to get off track he would reach out and help me stay the course. I have lost weight and put it back on more times than I can count but I lost 50 lbs with Patrick I’m so glad I found him because he helped me change my relationship with food and become more active. If you’re looking for no nonsense and results look no further!!
Lauren R.
Dec 29, 2023
Patrick is knowledgeable, thorough and compassionate. He listens and crafts the workout to suit you as an individual.
Credentials
Background Check
Patrick Williams