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PWC Rapid Results+ Sustainable Lifestyle
PWC Rapid Results+ Sustainable Lifestyle

PWC Rapid Results+ Sustainable Lifestyle

contact for price
Training location

Responds in about 42 min

Introduction
Hi there! If you're looking to "try some training out" or "have a nutrition consultation" I am not your coach. If however, you want real deep dive coaching that will lead to lifelong change I'm your guy. Because knowing what to do and doing it 30, 60, 90, 120 days in a row are two TOTALLY DIFFERENT THINGS. (I work with weight loss, higher level cutting/bulking, "toning up", every goal). **PLEASE ONLY RESPOND IF YOU ARE READY TO SCHEDULE A CONSULTATION. MESSAGING ABOUT PRICING AND EVERY LITTLE DETAIL IS A WASTE OF BOTH OF OUR TIMES** The truth is, you can learn anything on Google for free. You hire a coach for great motivating live training, the step by step gameplan, knowledge (specific for YOU), accountability, and adjustments. This is not rocket-science but there are a lot of moving parts. Here's how we will set you free. You won't need me or anyone else after we are done (this is not open-ended). 1️⃣ Complementary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals you have. The process while similar, is slightly different for each individual. 2️⃣ Nutrition Coaching- A step by step process building your HABITS from the ground ⬆. Simple changes-EDUCATION-Fine Tuning-Accountability= Freedom from "dieting" and the yo-yo cycle 3️⃣ Comprehensive training including live remote sessions, fully programmed diy workouts (so you build habits along the way) and education on how to sustain for the rest of your life. 4️⃣ Weekly Live Health Coaching- Because the worst thing is getting a "mealplan" pdf and being expected to follow for the rest of your life (not gonna happen). We'll also cover every aspect including hydration, meal prepping, supplementation, morning routine, EVERYTHING. Live and personalized nutrition and lifestyle coaching is arguably more important than the training sessions! P.S. Don't ever ever just "start training" with someone with no goal, benchmark, or structure in place. You can do better! ;) PLEASE don't hire someone to only train you, count your reps, and/or hand you a food list. Get holistic and comprehensive coaching so you can be successful for real this time.
Overview

Hired 41 times

Serves Baton Rouge, LA

Background checked

1 employee

19 years in business

Business hours

SunClosedMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Credit card, Square cash app, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

68 photos

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Specialties
Fitness goals

Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for value, professionalism, and work quality.

Great 4.7

20 reviews

5
90%
4
0%
3
5%
2
0%
1
5%

Read reviews that mention:

pro avatar
Melissa H.
Dec 29, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Patrick is really good at customizing my program to my personal needs. He takes into account my health issues and limitations, and works around those to give me the best experience I can get. He sees me as a person and not just another client. When I might mess up a little on the nutrition, he doesn’t make me feel guilty, but helps me get back on track. He has a nice laid back approach and makes me feel comfortable during our meetings. He’s comfortable to work with and to talk to.
PWC Rapid Results+ Sustainable Lifestyle's reply
You did so well at making changes even though you thought it was going to be more difficult than it was. Thank you for sticking with it through the health issues. So happy you found me and I am confident you will sustain everything we worked on from day one. P.s. thanks for showing me the bald eagle cam it is super cool.
Health and Wellness Coaching
pro avatar
Bill R.
Jun 14, 2024
·

Hired on Thumbtack

Hired on Thumbtack

Great experience so far with Patrick. Has helped me get over the hump weight loss wise and has been a great coach. Definitely seeing real results that I struggled to get with other coaches
PWC Rapid Results+ Sustainable Lifestyle's reply
Thank you for the review Bill! You have done such an amazing job at quickly implementing adjustments and following the gameplan. I am so impressed by your ability to stick with all aspects of the program. Cannot wait to see you through all the way to the finish line.
Nutritionist
pro avatar
Austin R.
May 22, 2024
·

Hired on Thumbtack

Hired on Thumbtack

I've been working with Patrick for ~9 months now and I've been extremely satisfied with all aspects of the service. I'm someone who's already in good shape and athletic but needed someone to help me with accountability and sticking to a fitness routine, and not only has Patrick delivered in this aspect, he's also introduced me to new exercises that have nearly ascended me to superhuman status. He also greets my cats during each session which is arguably more important than the workout. Kidding, but all in all I'd definitely recommend Patrick to anyone, whether you're a beginner or an experienced athlete.
PWC Rapid Results+ Sustainable Lifestyle's reply
Well I genuinely have come to love all the cats and their unique personalities. You are so prompt, courteous, hardworking, and we have fun every time we meet! I am super impressed by your progress and strength gains. Thank you for reviewing here it means a lot.
Personal Training
pro avatar
Leah M.
May 21, 2024
·

Hired on Thumbtack

Hired on Thumbtack

I can’t recommend PWC highly enough. The program itself has so much information. As a long time Registered Nurse I thought I knew a lot about nutrition but I have learned so many things about healthy eating and nutrition that I was completely unaware of. Patrick has been nothing but kind, supportive and understanding. His positive approach is exactly what I needed. I’ve had some unique health challenges in my journey and Patrick has worked hard to tailor my workouts and nutrition to be the best I can get. He’s extremely knowledgeable and is always seeking new information to keep up to date. I’m thrilled with the progress I’ve made and with Patrick’s help I am living a much healthier and happier life.
PWC Rapid Results+ Sustainable Lifestyle's reply
Leah, I literally have enjoyed every moment of coaching you. You have such a cool personality and we always have a few laughs. Great job on all the eating habit and hydration improvements and also on the fitness gains. I am so glad you found me and will continue to enjoy seeing you through to more health and life.
Nutritionist
pro avatar
Ryan C.
Apr 26, 2023
·

Hired on Thumbtack

Hired on Thumbtack

Pat is an excellent trainer! Only a few weeks in and I’m down a ton of weight! From the way his program functions, it provides the feeling as if he’s training right with you. Each workout has detailed walksthroughs incase anything confuses you, plus you can also record your sets for him to critique your form! My favorite part about pats program is that it goes well beyond the gym by highlighting the importance of mental wellness and overall health! His program focuses on not only constructing healthy habits, but maintaining them far into the future. I personally have been bodybuilding for around 2 years now, having worked with other powerlifting/bodybuilding coaches, and cannot believe the wealth of knowledge I’ve gained from working with Pat!
Nutritionist
Credentials
Background Check

Patrick Williams

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