FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I run a flat rate on training packages. For the elderly it is discounted slightly
- What is your typical process for working with a new customer?
After contacting me we set up a free approximately 20 minute consultation where we go over goals, a short physical assessment to see if there are any trouble areas such as hip alignment, chronic pain issues....
- What education and/or training do you have that relates to your work?
I have been in the fitness training industry for 24 years. After receiving my CSCS (Certified Strength and Conditioning Specialist) I branched out and became a CPC (Certified Performance Coach) which requires hours of hands on learning. I have also achieved the only Level III CARE (Center for Aging Rehabilitation & Exercise) in the state of KY in my work with the elderly. I have personally competed nationally and internationally in three different disciplines (powerlifting, olympic weightlifting, and strongman) I have won multiple national and one world championship. I have helped countless others reach their personal fitness goals and work exclusively with elderly and independent living senior centers helping the seniors regain and maintain a healthy independent life.