Stephanie B Fitness Coaching

Hi! My name is Stephanie I have been in the fitness industry as a personal trainer and wellness coach since 2010. I am certified through the National Academy of Sports Medicine as a Certified Personal Trainer, Corrective Exercise Specialist, and Women's Fitness Specialist. I have experience training clients in a gym setting, in the comfort of their own home, and also providing remote programming through my own app. Throughout our time together we are going to take a deep dive into what your roadblocks are and how to get around them. We will be addressing sleep, eating habits, social habits, how and when you exercise, and many more things. We are going to do everything possible to get you on the path to crushing your goals!! I currently offer both 1-on-1 In Person Training and Remote Coaching through my app. Where can you train? In Person: training can be done at your home, office, or apartment gym. Remote: All of those same options plus the freedom to take your program out of town with you or to a local gym that doesn't allow outside trainers. How much does it cost? In Person coaching: 30 minutes - $45 per session 45 minutes - $60 per session 60 minutes - $70 per session Remote Coaching: $1400 12week package, renews in 4wk packages. (comes out to about $116.67 per week) Why is Remote Coaching Cheaper? Remote coaching takes up drastically less time in my schedule and does not include the additional overhead of driving - it allows me to provide just as great of programming/coaching in less time with less cost and I pass those benefits on to the client Are there any discounts? Yes! In-Person: add a second person at a 50% rate 5% off when you buy in packages of 10 or more Remote: no discounts referal incentives are offered for both training platforms. What's included in the price: In Person: - I drive to you for every session - 30, 45, or 60min training sessions - access to text me for any questions you may have Remote: - your program is 100% app based and goes where you go - 2-6 workouts for you each week depending on your goals and time - daily activity goals - habit coaching - access to me through the app for any questions you may have - We will do weekly email check-in's and bi-weekly video calls Is there a Cancellation Policy? In-Person: 24hrs notice for cancellation is required Remote: No need, everything is done on your own time What is the benefit of working with me over other trainers? You get everything you could ever need to help you reach your goals!! Whether I am driving to you or you are doing everything remotely through the app you are being held accountable daily and attacking your goals from multiple angles. All Programs are 100% customized to you, your life, and your goals!! No cookie cutter plans over here! I am here to provide the accountability, knowledge, and support you're searching for! Let's get you started today!!