Solo P Fitness
Solo P Fitness

Solo P Fitness

$100
estimated price


Training location

Responds within a day

Introduction
Knowledge. Nutrition. Exercise. Rest. Consistency. I have dedicated my life around these 5 core principles and they have become the basis around my client program's which are designed not only to reach weight or aesthetic goals you may have, but to teach and prioritize how to sustain overall health and longevity. Focusing first on corrective and efficient fundamental movement patterns then learning how and when to progress based on your individual work capacity and potential. By taking a holistic approach to your training routine we will discuss nutrition habits/health concerns, sleep patterns and efficiency, regeneration habits and movement consistency/work ergonomics. Everything will be tailored to improve the way you live your life to get you looking, moving and most importantly feeling better than you ever have! Currently conducting sessions out of Lift House Fitness located in The Centrum building. A private, personal training only facility with no gym membership fees.
Overview

Hired 3 times

Serves Overland Park, KS

Background checked

1 employee

6 years in business

Business hours

SunClosedMon7:00 am - 8:00 am

Payment methods

This pro accepts payments via Apple Pay, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

10 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Excellent 4.9

13 reviews

5
92%
4
8%
3
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Read reviews that mention:


pro avatar
Brently E.
Jun 1, 2021
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Hired on Thumbtack

Hired on Thumbtack

I'm soo happy I decided to take this step. Solo is a great trainer. I have scoliosis and that was a major concern as far as pain/injury while working out and even outside the gym. He is always attentive to my form and checking in with me to make sure I don't feel any pain. In the 3months we've been training, I've had zero back pain and that's been the most rewarding. Second best is the improvement I see and feel -which I better because these workouts are no joke! I appreciate the positive encouragement and enthusiasm because... the struggle... Overall best decision I've made for my health. I've tried an abundance of different avenues and couldn't remain consistent. Nowadays I'm looking to increase my physical activity and challenging myself while doing so. Would recommend to anyone who needs a push to get back on track. Solo is your guy.
Personal Training
pro avatar
Keishanna G.
Feb 11, 2021
I came to Solo after a year of not working out due to a major wrist surgery. I was afraid that I wouldn't be able to workout effectively because of it but with his tailored workout plan I'm back at it and enjoying myself! He explains each movement and tells me why they are important to do correctly before moving up in reps and weight! Im now able to deadlift 115bs after a few weeks. He also encourages keeping your health a priority to live a better life with nutrition tips! I had to leave TX but because I am making my health a priority, Solo does VIRTUAL WORKOUT sessions. I am keeping up my sessions with his help and guidance all the way from SC. Solo is professional, honest,a great motivator, and pays attention to details! I would recommend him as a personal trainer for anyone who is serious about changing their life! So worth it!
pro avatar
Urhonda I.
Jan 28, 2021
My experience with Solo has been phenomenal! He is attentive and an extremely knowledgeable personal trainer. He explains in detail the attributes of every movement. He is patient, personable, positive and very passionate about motivating his clients to obtain their goal. Try him out, you won’t be disappointed!
pro avatar
Gabrielle B.
Jun 6, 2023
Solo is a genuine trainer who's main concern is to help you reach your physical goals in addition to pushing past them. When I first started with Solo, I had a injured meniscus that flared up for about 2 years whenever I'd put extra weight on it. Within a month of training, solo found the root cause and built upon it using his incredible background knowledge and skills on the human anatomy. Now I can lift heavy and perform one leg exercises. Thank you Solo!
pro avatar
Eric C.
Apr 15, 2021
Fantastic trainer and person! Always professional, extremely reliable, thoughtful in his approach to every element of training. From stretching to movement prep to particular areas of special needs.... Solo does the prep work to make training sessions even more impactful! Love the way that Solo is always challenging himself and expanding his areas of expertise with additional training and certifications! Always making himself better and applying what he learns to help those he trains. I have been training with solo for over two years.... never repetitive, always challenging! Great trainer!
Credentials
Background Check

Solomon Patterson