FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My personal training pricing system is designed to be straightforward and flexible. For in-studio training, my rate is just $65 per session, and for in-home training, the rate is $80 per session. To help my clients save money and stay motivated, I also offer discounted training packages. Right now, you can purchase 10 sessions for just $500 at my personal training studio in Overland Park, or 10 sessions for $700 for in-home training. So whether you prefer to train in the comfort of your own home or in a dedicated fitness space, I have an option that fits your needs and budget."
- What is your typical process for working with a new customer?
Working with a new personal training client involves a comprehensive process that allows me to understand their unique needs and goals. Here is an outline of the steps I take when working with a new client: Initial Consultation: The first step is an initial consultation where I get to know my client and learn about their health history, current fitness level, and goals. This helps me tailor a plan that meets their specific needs. Physical Assessment: I then perform a physical assessment to evaluate my client's range of motion, posture, strength, endurance, and flexibility. This assessment helps me identify any muscle imbalances, weak areas, or areas that need improvement. Goal Setting: After the assessment, I work with the client to set realistic and achievable goals based on their fitness level and objectives. Personalized Program Development: I develop a personalized program that targets the areas that need improvement and is designed to help the client reach their goals. The program includes a variety of exercises that focus on strength, cardiovascular fitness, flexibility, and endurance. Nutrition and Lifestyle Coaching: Along with the fitness program, I provide basic nutrition guidance and lifestyle coaching to help my clients make healthy choices that support their fitness goals. This includes discussing the importance of hydration, sleep, and stress management. Regular Progress Tracking: To ensure my clients are making progress, I regularly track their progress through measurements, fitness tests, and feedback. This helps me modify their program as needed and keep them motivated to continue making progress. Overall, working with a new personal training client involves a comprehensive approach that addresses all aspects of their health and fitness. By following this process, I am able to help my clients achieve their fitness goals and live healthier, more active lives.
- What education and/or training do you have that relates to your work?
I hold a Bachelor's degree in Exercise Science, and I am certified in personal training and exercise nutrition. I have over 20 years of personal training experience and have helped numerous clients achieve their fitness goals. Through my years of working with clients, I have developed a portfolio of success stories and have honed my skills in developing personalized programs that meet the needs of each individual. I continuously seek to enhance my knowledge and stay up to date with the latest trends and research in the field of exercise science and nutrition.