Alex French Fit
Alex French Fit

Alex French Fit

$70
Estimated price


Training location

Responds within a day

Introduction
At Alex French Fit, I do more than just coach workouts—I empower women to step into their fullest potential, both physically and mentally. What sets my business apart is my unwavering focus on functional fitness, sustainable progress, and building a strong foundation for lasting results. With over seven years of experience and a personalized approach to every client, I prioritize proper movement patterns, posture correction, and form mastery to unlock true strength. I don’t believe in cookie-cutter programs or quick fixes. My coaching is rooted in science-backed methods that help women gain confidence in their bodies while transforming their mindset. Whether you’re a beginner looking to gain strength, an athlete fine-tuning performance, or a mom rebuilding her fitness journey, I meet you where you are and help you surpass what you thought was possible. My goal is to create a space where women thrive, not just in the gym but in life. I help you train smarter, not harder, with a focus on lifelong wellness and empowerment. At Alex French Fit, you’ll gain the tools, strength, and belief to become the best version of yourself.
Overview

Serves Overland Park, KS

Background checked

1 employee

3 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Check, and Venmo.

Social media

Instagram

Featured Projects

12 photos

Specialties
Medical concerns

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Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

7 reviews

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Read reviews that mention:


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Honour H.
6 days ago
I have been training with Alex weekly for two years now, I can wholeheartedly attest to her effectiveness as a trainer. Our first training session I was 220+ lbs, I lacked confidence and battled body image issues. Two years later, not only have lost over 50 lbs, overall heath has significantly improved. Alex took the time to get to know, tailor my personal training to my specific goals and my actual body. Alex always goes the extra mile to help her clients. Whether that be a weekly therapist during workout, support and validation through this tough journey or researching vitamins and foods that will better help balance your hormones for continued long term success. Alex is truly a gem and I can honestly I wouldn’t be where I’m at in my health journey without Alex. I couldn’t recommend a better personal trainer.
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Madeline F.
6 days ago
A few months prior to meeting Alex, I had gotten out of the military and experienced an intense personal loss. I was grieving and struggled to find joy in exercise, but working out with Alex gave me a lot to look forward to. Over the past year and a half I've leaned out my physique and increased my max deadlift to 265lbs. Alex inspires me to take pride in my accomplishments and to reach for my goals!
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Fairlight A.
6 days ago
Alex is the best trainer! She always knows ways to make movements more effective and target the right muscles. She has so much knowledge and is always kind and flexible!
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Natalie V.
6 days ago
When I first started training with Alex, I could barely deadlift a bar. I had never done a regular exercise program. Now I can lift 185 and consistently train. Alex is so encouraging and meets everyone where they're at. She tailors your program to goals you want to achieve even when they change. And she gives you confidence to train by yourself. I recommend her to anyone who wants to learn to train or needs encouragement to reach their fitness goals!
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Susan B.
6 days ago
Alex is a wonderful trainer! She is super knowledgeable, kind, and an excellent coach! She pays attention to your individual body and tailors your workouts and coaching experience to your specific needs. Alex is encouraging and motivating and everyone around her gets better. I’m so thankful to know her and to have her as my trainer.
Credentials
Background Check

Alexandria French