Run For Life Performance
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Goals
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Introduction
PLEASE READ: In-person training available for Indianapolis area and Virtual/online training for all other areas across the country.
What sets our Medical Fitness, Personal training and Run Coaching business apart is our deep expertise in both rehabilitation and fitness. We are uniquely positioned to help clients with a history of injuries, pain, or chronic conditions by blending medical knowledge with customized fitness coaching. This allows us to create personalized programs that address specific areas such as back, hip, and knee pain, diabetes, arthritis, and more while improving overall fitness, strength, and mobility.
What Makes Us Stand Out:
Medical Background: Dr Latisha is not just fitness expert, but is a licensed physical therapist, Cert Run Coach, Cert Menopause Coaching Specialist, and Cert Health coach allowing her to safely guide clients who have underlying medical conditions or past injuries.
Comprehensive Approach: We don’t just focus on one aspect of fitness. Our services combine strength training, mobility work, injury prevention strategies, and nutrition advice to provide a holistic solution that promotes long-term health and wellness.
Specialized Run Coaching: Whether you're an experienced runner dealing with chronic pain or a beginner who wants to get started safely, our specialized run coaching incorporates strength and conditioning specifically designed to prevent injuries and improve running form. This allows clients to stay active, injury-free, and continually improve.
Experience with Women Over 40: With a strong focus on fitness for women over 40, we address the unique challenges women face during perimenopause and menopause. This includes customized plans that target hormonal balance, muscle retention, joint health, and weight management.
Sustainable Results: We focus on longevity and sustainable movement, helping our clients build strength and maintain fitness for life, not just for the short term. This is especially important for individuals managing chronic conditions or looking to stay active as they age.
Overview
Hired 1 time
Background checked
2 employees
7 years in business
Payment methods
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Social media
Reviews
Exceptional 5.0
27 reviews
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Read reviews that mention:
Thumbtack Customer
Oct 5, 2024
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From Google
From Google
I love Dr Latisha and the personalized progressive weekly workout plan she makes for me. It has helped me confidently get back to challenging workouts.With her guidance, I know I am actually strengthening towards recovery; removing any guesswork and worry I might be doing more harm. Her app allows me to communicate with her in between our sessions when I have questions or need guidance.I would call yesterday a pain free day!I didnt really do anything other than just relax, gym, and dog walks. But my walk felt balanced and literally pain free for the first time in months!!
Run For Life Performance's reply
Thanks Kate! You are on your way! After having a knee injury many years that limited you doing the things you love to do, to now having a pain free day! Yippee!!
Thumbtack Customer
Feb 24, 2024
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From Google
From Google
Dr Williams is very knowledgeable and helpful. I injured my knee while on vacation and after returning home I wasn't for sure who or where to go (ER to get MRI ). I contacted Dr. Williams and she gave what to do far as care ( the RICE method) and some knee exercises specifically avoiding a MRI. After one week I feel so much better. I can feel my knee healing.
Run For Life Performance's reply
Thanks so much! Glad it helped! I love helping people avoid MRI's and getting them back to life without relying on pain meds, injections or surgeries!
Thumbtack Customer
Nov 7, 2023
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From Google
From Google
Dr. Latisha was amazing! Shes super friendly, very personable, and really listens to you. She was essential in helping me work through my ankle pain and mobility issues, which made it possible for me to cross the finish line of the Chicago Marathon! I highly recommend her - Id never go anywhere else!
Run For Life Performance's reply
Thanks Tabatha! Next up is Monumental Full Marathon 2024!!
Thumbtack Customer
Nov 22, 2022
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From Google
From Google
Run for Life PT has been an amazing experience. Dr. Latisha is extremely knowledgeable and created a program specifically for my needs. I was skeptical of the progress I would make in just 8 weeks, but extremely thrilled and amazed how well her program works. Im excited to continue my running program with Dr. Latisha! If youre serious about your health and physical therapy needs, I highly recommend Dr. Latisha!
Run For Life Performance's reply
Thanks so much Jackie! We got that knee back on track, now its time to crush some running and fitness goals in 2023 and beyond!
Thumbtack Customer
Jul 20, 2023
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From Google
From Google
If youre a runner dealing with any injury REGARDLESS how much experience you have I highly recommended Dr. Latisha! I had a hamstring injury that I couldnt figured out but she sat down and worked out an excellent rehab plan (with a handy mobile app) to get me back out on the roads. Very patient and kind person. Thank you Dr. Latisha!
Run For Life Performance's reply
Thanks Patrick! You are awesome and keep running to crush those goals!
Credentials
Background Check
Latisha Williams