Run For Life Performance

What sets our Medical Fitness, Personal training and Run Coaching business apart is our deep expertise in both rehabilitation and fitness. We are uniquely positioned to help clients with a history of injuries, pain, or chronic conditions by blending medical knowledge with customized fitness coaching. This allows us to create personalized programs that address specific areas such as back, hip, and knee pain, diabetes, arthritis, and more while improving overall fitness, strength, and mobility. What Makes Us Stand Out: Medical Background: Dr Latisha is not just fitness expert, but is a licensed physical therapist, Cert Run Coach, Cert Menopause Coaching Specialist, and Cert Health coach allowing her to safely guide clients who have underlying medical conditions or past injuries. Comprehensive Approach: We don’t just focus on one aspect of fitness. Our services combine strength training, mobility work, injury prevention strategies, and nutrition advice to provide a holistic solution that promotes long-term health and wellness. Specialized Run Coaching: Whether you're an experienced runner dealing with chronic pain or a beginner who wants to get started safely, our specialized run coaching incorporates strength and conditioning specifically designed to prevent injuries and improve running form. This allows clients to stay active, injury-free, and continually improve. Experience with Women Over 40: With a strong focus on fitness for women over 40, we address the unique challenges women face during perimenopause and menopause. This includes customized plans that target hormonal balance, muscle retention, joint health, and weight management. Sustainable Results: We focus on longevity and sustainable movement, helping our clients build strength and maintain fitness for life, not just for the short term. This is especially important for individuals managing chronic conditions or looking to stay active as they age.