Lisa Sparagna
Lisa Sparagna

Lisa Sparagna

$75/session
estimated price


Meditation type
Meditation reason

It’s free, with no obligation to book

Introduction
I specialize in private yoga and private meditations sessions with individual and corporate clients of all ages and experience levels. I have been practicing and teaching meditation, mindfulness, and yoga for over fifteen years. I'm passionate about creating a safe space where people can connect to the quiet of their inner wisdom. These practices guide my own life: mindfulness keeps her present, meditation returns her to quiet and stillness, and yoga provides a flexible way to be in her life and our world. Sharing these tools with others brings me great joy! My professional yoga and meditation journey began in 2005 when I earned a 200-hour certification at the White Lotus Foundation in California. Since then, I have expanded my expertise with an advanced 500-hour yoga certification and The Calm Monkey Mindfulness Facilitator Certification Program and The Sedona Women’s Institute Facilitator Training Program. Most recently, I completed Jack Kornfield and Tara Brach's Two Year Certified Mindfulness Meditation Program, MMTCP. I have also been trained in trauma sensitive yoga and mindfulness. In addition to my yoga and meditation training, I hold an MFA from the School of the Art Institute of Chicago. My corporate clients include JPMorgan Chase, Duly Health and Care, Lakeshore Lacrosse Group and Flexco Manufacture. In addition to working with private clients, I volunteer with O.W.L.S. an outreach program for inner city children, teaching yoga and meditation, and Wellness House in Hinsdale, teaching mindfulness meditation to cancer patients. I also host group meditation courses, meditation and mindful movement retreats and international yoga retreats. You can find my yoga classes and meditations on my YouTube channel or the Insight Timer app by searching my name. Lisa lives in the Chicago area with her husband and is a proud mother of three amazing adult children.
Overview

Hired 9 times

1 similar job done near you

Background checked

1 employee

16 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Featured Projects

3 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

11 reviews

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pro avatar
Steven W.
Aug 6, 2024
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Hired on Thumbtack

Hired on Thumbtack

Lisa is an amazing instructor and person. Very personable, knowledgeable and patient. Even allowed my four year old to join. Knows multiple routines dedicated towards any specific needs or wants. Will also send workouts to you. Really pays attention to what you can improve on like posture etc. I also really like the meditation at the end of every session.

Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • Relaxation • At the pro’s location

Lisa Sparagna's reply
Thanks Steven! You are a wonderful yoga student.
Private Yoga Instruction
pro avatar
Angelo C.
Jul 28, 2024
Lisa's private yoga and meditation classes have been truly transformative. What sets Lisa apart is her ability to tailor instructions to each student's needs. She offers clear, concise cues and thoughtful adjustments that have helped me deepen my practice significantly. Her soothing voice during guided meditations is incredibly calming, making it easy to relax and focus inward. If you're looking to enhance your physical well-being, reduce stress, and cultivate inner peace, I highly recommend Lisa's yoga and meditation classes. She's not just a teacher, but a true wellness guide who empowers her students to live more mindfully and joyfully.
Lisa Sparagna's reply
Aa
pro avatar
Maureen g.
Jul 29, 2024
I have attended several of Lisa’s offerings and keep returning for more. Lisa has a compassionate, easy-going style, and she makes me feel comfortable. She’s always ready with helpful grounding exercises, meditations, and information. I feel so good after a class or session with her!
Lisa Sparagna's reply
Thanks Maureen! I always look forward to having you as a student.
pro avatar
Ayca D.
Aug 4, 2024
She is the best yoga instructor in Naperville! She is so professional, and tries to understand your body needs every single time. I always feel so relaxed after our weekly sessions.
Lisa Sparagna's reply
Thanks Ayca. I really appreciate your kind words!
pro avatar
Katie F.
May 17, 2017
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Hired on Thumbtack

Hired on Thumbtack

I brought Lisa in to do meditation sessions with my employees. She was very accommodating to our schedule and every employee who sat in her sessions had great things to say about them.
Meditation Instruction
Credentials
Background Check

Lisa Sparagna