Vital Fitness

Certified Personal Trainer: Courtney Expertise include Pre and Post-natal, PCOS/ hormonal weight-loss, Corrective Exercise/ Injury Recovery, Kettlebells, Strength, Endurance, Swimming, & Macro Nutrition Coaching. I've gone through some of the same obstacles as anyone else when it comes to weight loss, bad habits, and health challenges. Through research, certifications, and motivation, I found a way to the me I wanted to be and would love to help you find your way as well. Your fitness goals are my first priority. Whether fat loss/ toning, strength, mobility, or a special skill is your goal, I'll give you the tools needed to work functionally and feel better. Please schedule a free consult call & session to discuss your goals/ plan further! *SERIOUS inquires only please. Please send as much info about your goals as possible to assure we are a good trainer, client match. I am a private-trainer which means I am not affiliated with any gyms, though I am certified by the American Council of Exercise, Strong by Zumba, FFC Advanced Kettlebell, and Primal Movement Mace Training. I meet many of my clients in home, my home gym, in their building's gym, or outdoors.