I am a classically trained ballet dancer, ex-investment banker, MBA and mother of three — and I am passionate about yoga, mindfulness and holistic well-being.
I serve both organizations and private individuals around Chicago. My offerings include:
- Private or Group Yoga/Mindfulness Sessions
- Wellness Lunch & Learn Presentations (Mindful Eating, How to Breathe, Managing Stress, Sleep)
- Face Yoga (a new holistic, all-natural beauty method popular in Japan & Eastern Europe)
- Yoga/Mindfulness Workshops (Yoga for Starters/Start-Agains, Comprehensive Core Strengthening)
My training includes:
- MBA (Booth) & BSBA Georgetown
- Yoga Teacher (ERYT500H)
- Wellness Coach (Mayo Clinic)
- Mindfulness Meditation teacher (MMTCP)
- Face Yoga Certified