Defined Fitness & Nutrition

⚠️ ONLINE COACHING ONLY Please Note: We do not offer any in-person training options Hi! I'm Coach Lauren! 👋 I'm the head coach and founder of Defined Fitness & Nutrition where our mission is to change the lives of busy clients by helping them transform their bodies from the inside out. We focus on customizing programs that fit the lifestyle, needs, and preferences of each client to yield long lasting changes leading to confidence, strength, energy, and control of over all health. Are you feeling defeated...exercising regularly, eating "clean", and doing "all the things" with NO results to show for it? Have you ever felt like your body is "broken" or incapable of making the changes you want so badly to see? YOU ARE NOT BROKEN! The DefinedFN coaches are not your average Fitness & Nutrition coaches. What sets us apart- is our inside-out approach to health and wellness. We specialize in helping individuals experiencing hormonal imbalances, inflammation, and the challenges that come with life transitions like perimenopause. Unlike traditional coaching programs that focus solely on external results, we dig deeper. By addressing what's happening inside your body, we ensure you achieve transformational and lasting results on the outside. To make this possible, we work with a Clinical Functional Nutritionist who analyzes bloodwork, labs, and tests. Combined with a deep understanding of your current habits and lifestyle, we craft a highly personalized and targeted plan to help your body respond at its best. What Clients get with our Coaching: ✔️Personalized Programs: Your goals, preferences, and lifestyle are the foundation of your plan. Every workout, nutrition strategy, and habit-building exercise is created just for you. ✔️Data Analysis: Our coaches will track your data over time and continue to adjust and refine your program to exactly what your body needs using a data driven approach. Every week receive data analysis feedback so you know and understand exactly how your body is progressing, and what to expect in the next steps. ✔️1:1 Support & Accountability: We’re with you every step of the way. From regular check-ins, unlimited messaging support, client group chat, to on demand zoom calls, you’ll never feel like you’re navigating your journey alone. ✔️Tailored Coaching Options: Our 1:1 coaching programs are customized to meet your specific needs—including budget, accountability preferences, nutrition, and workout plans—ensuring you get the right support to succeed. Together, we combine diverse expertise to provide holistic, results-driven support for all stages of life and fitness levels. If you’re ready to break the cycle of yo-yo dieting, feel stronger, and enjoy the foods you love while making progress toward your goals, reach out today to apply directly. We offer free consultations to explore how our coaching can help you achieve lasting results!🤗