The Grounding Station

I've delved into the world of Nervous System Integration Facilitation (NSIF) and the Polyvagal Theory. By integrating NSIF along with Pilates , and whole foods nutrition through my partnership with Purium, I empower my students to tap into their body's innate wisdom and healing potential. NSIF isn't just about self regulating or calming down, it's about understanding the profound connection between our mental state and our overall well-being. Befriending our nervous system allows for more awareness, which allows for space to be created to shift or expand on what we are experiencing. Through targeted techniques and practices, we can tune the nervous system, reduce stress, and unlock greater resilience and vitality so we can deal with life in a more ease-ful way. It's this holistic approach involving Mindset (NSIF work), Movement (Pilates), & Nutrition (regenerative foods) towards wellness that truly lights me up. Seeing my students not only strengthen their bodies but also transform their relationship with themselves and their health – that's what it's all about for me.