The Grind Before Wine

$80

estimated price

Select a service

Zip code

Training location

Client age

Current exercise

Responds within a day

Introduction

*Before messaging me about in-person services, please note that I am located in Chicago, and I provide remote services to those who live out of the area.* Have you ever thought to yourself, “I feel like I’m doing everything I can, but I’m still not seeing results!” You’re not alone. Following diet and workout plans can feel like an overwhelming amount of work, especially when they’re written by someone who has never even met you. Or have you ever thought, “I know what I should be doing, I just need to DO IT!” Again, you're not alone. The problem has never been you or your lack of ability, it has been your lack of a strategic plan! It's time to BREAK THROUGH all the obstacles that have been holding you back, and see the results you’ve always hoped for come to life. The Grind Before Wine helps to simplify health and fitness by eliminating complicated routines, restrictive rules, and extremely time-consuming programming. Instead, you'll receive a custom program that was especially designed for you, your unique needs, your goals, and your schedule. It's time to give up on workout and nutrition plans that make your life harder, and upgrade to a plan that will not only make your life easier but also improve the quality of your life. Discover what it's like to sleep better, move with less pain, feel more energized, and gain strength in a program created especially for you. Contact me to schedule your complimentary consultation today.

Overview

Hired 23 times

Serves Chicago, IL

Background checked

1 employee

4 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

12 photos

In-Home Personal Training
Personal Training
Virtual Personal Training
Personal Training

Specialties

Fitness goals

, , , ,

Medical concerns

, , ,

Event to prep for

, ,

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

19 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Clara S.

Sep 20, 2024

Ashley is a wonderful personal trainer! She develops interesting and challenging custom programs, helps with creating a healthy nutritional mindset, and is always there to listen or answer questions. Goal-setting, accountability, and support have been key for developing consistency (and muscles!) in the gym. I have been working with her for over a year and Ashley’s knowledge and positivity have been amazing, definitely recommend!

Lisa G.

Aug 18, 2024

·

Hired on Thumbtack

Ashley has been amazing. I’ve been working with her for 3.5 years now, and I’ve gotten much stronger because of it. She is always very professional, she consistently challenges me, and she has adapted whenever I’ve needed special accommodations due to recovering from surgery etc. I would highly recommended her to anyone looking for a trainer.

Personal Training

Kelley B.

3 weeks ago

Ashley is talented in understanding your individual goals and putting together a holistic plan to help you achieve them. Before working with her I was frustrated with years of HIIT / cardio based training that didn’t provide the results I was looking for in weight loss and body composition. After a consultation session Ashley understood what I needed and put together a comprehensive plan which included increasing my protein intake, monthly workout plans and step goals to get me on the right track. I learned a ton about how all three combine to achieve results and how much of a lifestyle balance it takes. Ashley was a consistent resource and provided ongoing monthly coaching to check in on my goals and weekly progress. Workouts are scientifically coordinated so you actually feel value in the plan rather than following a bunch of random workout videos or classes on your own. It was the most comprehensive / detailed workout and nutrition plan I’ve ever followed and would recommend Ashley to anyone looking to take their goals to the next level.

Mary B.

Sep 23, 2024

I've worked with Ashley for a few years now, through a good chunk of the pandemic and beyond. She's helped me transform my workout routine, my relationship with food, and how I find balance in my day-to-day life. What drew me to working with her was her emphasis on a balanced life - one where you're able to indulge while not compromising your physical and mental health. It's been so critical to my successes so far to have Ashley writing my workouts: she has taken out the guesswork of having to build a variety of strength-training sets for myself, and she's always available to check form, talk through (literal) pain points, and anything else I need. Ashley has not only focused on working with me to adjust workouts to my capability levels for both of my injuries, but has honed in on ways to strengthen the muscles around those spots to prevent re-injury. It's so much more targeted and tailored to me than I could have ever figured out on my own! Ashley has also transformed my relationship with food. From working with her, I have learned so much about nutrition and have really overhauled my understanding of what I'm putting in my body and how it affects me. I still have a long way to go to reach my goals, but every year of working with her I've built on the foundations from the year before, and it's all adding up to the most sustainable and balanced lifestyle I've had my whole adult life. I appreciate Ashley's patience, her unfailing positivity, and her lack of judgment. It's helped me find a pattern and a routine that I'm sticking with more and more, and I genuinely look forward to the growth she'll help me achieve in the future!

Raj D.

Oct 7, 2022

·

Hired on Thumbtack

Ashley is a great personal trainer, Im dropping weight and being more active thanks to her. She keeps it interesting without going overboard. Highly recommended

Personal Training

Credentials

Background Check

Ashley Mccullough

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a wide range of pricing options to meet the budget of just about anyone! Message me to learn more!
What is your typical process for working with a new customer?
We'll start with a phone consultation to get to know each other better and to ensure that we're a good match! Then, we'll have our first session so I can get to know the way your body moves and identify any imbalances. From there, I will create a program completely designed for you and only you, and I'll be there to coach you through it every step of the way!
What education and/or training do you have that relates to your work?
I am a National Academy of Sports Medicine Certified Personal Trainer and Certified Nutrition Coach. I specialize in strength and conditioning training and help clients to learn how to strength train and avoid injury with proper form.

The Grind Before Wine

FAQs

Related cost information

Popular in Chicago

You might also like

In other nearby areas