Biomechanic Training and Conditioning by Amrit

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Introduction

I evaluate clients' posture and movement systems and use that as a base to design an effective program geared to fulfill goals. Goals which can be fulfilled are as follows, to name a few: * Weight Loss * Muscle Gain/Tone * Injury prevention and recovery * Athletic Performance * Better Alignment and Posture We use the most effective tools from various aspects of training and design a holistic program that has you covered from all bases such as the following: * Integration of Corrective Exercise * TRX Suspension Training * Bodybuilding * Power training * Calisthenics/Body weight * Russian Kettlebell Training * Yoga Your program is specifically designed to accomplish your goals, improve and eliminate musculoskeletal imbalances and make you the best version of yourself through a holistic lifestyle/exercise routine.

Overview

Hired 7 times

Serves Honolulu, HI

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1 employee

18 years in business

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This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for punctuality, professionalism, and value.

Exceptional 5.0

10 reviews

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Gina S.

Sep 6, 2015

Working out with Amrit has revolutionized the way I view my body and workout. What I love about working out with him is that he listens to your needs and observes your posture and formulates an individual work out plan that fits your individual needs. He has been trained by Yogis in India since he was young and is very aware of how breathing, posture, and stretching out muscles affects the body and your results. Its evident to me that he has done tons of research, if you could call someone a Doctor in physical fitness thats him! Highly recommend him to all people in all ages!

Sava Tang A.

Sep 5, 2015

I've been exercising in a gym since I was 15 and did sports from high school to currently I'm over 40 (lol). I'm also a yoga teacher and certified trainer and what I learned about training with Amrit is life-changing. No joke! Whether you're a couch potato or exercise nut, his functional training will make a difference you can feel and see immediately. My highest recommendation.--Sava Tang Alcantara, Los Angeles, Calif.

Gisele L.

Sep 6, 2015

Amrit is an EXCELLENT trainer. When we started working together a year ago, I was 56 and had just snapped something in my left leg. My right elbow was also a problem. I was running once or twice a week, but never trained at the gym. I was also losing my husband to brain cancer. Amrit built me back up. He knows how to motivate and challenge. His sessions were intense, but he's extremely meticulous and always checks for correct forms. He regularly invited me to share how I felt and knew what exercises I needed to fix my elbow and my leg. Hes also creative, so I never got bored. As a result, I lost weight, my body is now solid, strong, and I can tackle anything at the gym. The pride I felt after our sessions also strengthened my emotional state and boosted my energy. You can tell he loves his job. Highly recommended.

Stefan P.

Sep 5, 2015

Amrits training was spot on he covered all aspects of biomechanic training. I highly recommend him. He inspires you with his passion for biomechanic training.

David W.

Mar 13, 2024

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Hired on Thumbtack

superb introduction to a fascinating technique. Thanks

Personal Training

Credentials

License

License Type: Personal Trainer (NASM Certified) (CA)

Background Check

Amrit Daswani

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
50 per session 3 times a week per month. 60 per session 2 times a week per month
What is your typical process for working with a new customer?
I would like to get to know my clients Find out their goals, time fram, why it's important, any barriers in the past, injury history etc. We then do a static and movement based postural screen, analyze and strengths and weaknesses in the kinetic chain, after which we focus on the the monthly plan and program design.
What education and/or training do you have that relates to your work?
National academy of sports and medicine certified personal trainer. Corrective exercise specialist Trx coach Postural alignment specialist.

Biomechanic Training and Conditioning by Amrit

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