I love what I do! I love for the stories clients tell me stories about little moments when it was clear that their body, health, and fitness had improved.
As a fitness coach, my goal is to improve your health by helping you to dive deep into the thoughts, habits, and circumstances that led you to your current fitness level. Let's change your mindset so that exercise and nutrition improvement are fun and exciting, not chores. When you're enjoying the work, the aesthetics will follow.
I work around your schedule and needs to make sure that our sessions fit neatly into your life.
- You can only train at 7pm? Great, I'll be there!
- You want to train at home or at a park? I'm coming!
- You're recovering from a surgery? We'll work around it.
- Traveling? I'll meet you on Zoom or write you a program.
You can rely on me to listen to what you tell me about your body and to find solutions that make the exercise feel great!
I have a combined 30 years of training experience in competitive swimming, sprint and distance running, weightlifting/strength training, dance, various circus disciplines, and coaching. Understanding the movement patterns of these different sports has given me tools to approach fitness and technique from multiple perspectives.
We work out in whatever capacity works best for you. If you want to be at home, we'll use what you have there and work to improve your arsenal. At the park, we can use my smaller weights and bands to create a killer workout! We can also work in a gym of your choice!
With a NASM certification in Nutrition Coaching, my approach to nutrition is to make small changes to your current diet over time so that the changes are sustainable for the rest of your life. Our relationship with food is deep and emotional so I believe it is ineffective to attempt doing a radical nutrition overhaul. Just like I would never ask a new runner to run a marathon right off the bat, I'd also never ask a desert-lover to quit sugar!
As your coach, I aim to be that last fitness professional you ever hire. Consultations are free, and the results are priceless! Let's get started!