Get Gains Or Get Gone Nutrition & Fitness Coaching
Get Gains Or Get Gone Nutrition & Fitness Coaching

Get Gains Or Get Gone Nutrition & Fitness Coaching

$35
estimated price


Training location

Responds in about 3 hours

Introduction
Disclaimer: *Must be open to initial video chat on goals *Dont request me through thumbtak if not ready to start within 2 weeks or not serious about goals. If on the fence or need longer, message me through attached Instagram or Facebook instead * Must be able to come to my locations 📍 I service Austell, Mableton, Powder Springs, Smyrna, Marietta, Kennesaw, most of West ATL | Madhouse: Veterans Memorial) - 1 on 1 Training - Group Training - Kids Coaching - Video Training - Online Coaching Hey there. I'm your friendly neighborhood Blood Type Nutriton & Fitness Coach of #GetGainsOrGetGone LLC, "Coach Bshack" or Brandon Mashack. I've been training hundreds of people from 14-90 since 2014. Through my "Bshack's Exercise Book for Kids" series, it has even opened the door to train kids 4-13. Whether your goal is weight loss, muscle gain, learn self-defense, get rid of arthritis, nutrition to get off RA meds, recovering joint injuries, or even clients with down syndrome, I've had pretty much every kind of client you can think of, but still understanding everyone's situation is unique. As long as you are serious about your goals I'll take any client. As you can see, I have a real passion for what i do, and I do it full time entrepreneur style to make sure I'm available to my clients with no limitations... so much so, that I'll even go with you on your first grocery trip, in person or video chat! Noting that America is the most uneducated continent within the health and fitness industry, I've gone outside of my certification (ASFA), to learn Health and Fitness on a world view, which is why I've been able to help heal and improve client conditions that even doctors & medicines can't. You'll learn nutrition for your body, being coached on macronutrients & Blood Type eating. I also specialize in resistance training, agility training, strength training, and other various styles for the Athlete or common person whether be it fat loss or muscle gain goal. My goal as your coach is to re-educate the miseducated and educate the not knowing, so when you're through with me, you'll never need a coach again and you'll have achieved your transformation. All of my coaching comes with a Client online profile & with phone app access. All coaching also comes with meal & macro planning. #GetGainsOrGetGone!
Overview

Hired 30 times

Serves Mableton, GA

Background checked

1 employee

11 years in business

Business hours

Sun7:00 am - 2:00 pmMon7:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2023

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2022

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2021

Featured Projects

113 photos

Specialties
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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

52 reviews

5
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Read reviews that mention:


pro avatar
Tionna F.
3 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

"Brandon is an excellent personal trainer who truly knows his stuff. He was not only knowledgeable and effective in helping me reach my fitness goals, but he also took the time to tailor workouts specifically for me, keeping things challenging but achievable. Brandon's guidance made each session productive, and I could see real results over time. He kept me motivated and gave clear instructions, which made me feel confident in my progress. If you're looking for someone who will push you in the best way and help you make a real change, I highly recommend Brandon!"
Personal Training
pro avatar
Kendra M.
Aug 2, 2024
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Hired on Thumbtack

Hired on Thumbtack

Great experience with Brandon. He is my very first trainer and I enjoyed working with him. He provides expertise regarding healthy eating, nutrition, and proper weight lifting techniques. Would recommend for your fitness goals whether building muscle, losing fat or maintaining your physique.
Personal Training
pro avatar
Judith T.
Feb 29, 2024
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Hired on Thumbtack

Hired on Thumbtack

It was a pleasure working with Coach Brandon, and I would highly recommend him to anyone who's looking to improve their health. He's very professional, extremely knowledgeable, and will encourage you all the way!
Personal Training
pro avatar
Lavender W.
Apr 5, 2023
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Hired on Thumbtack

Hired on Thumbtack

Great trainer very informative…. Really makes you work but in a good way. I feel like I’m having to push myself more than before but it’s great
Personal Training
pro avatar
Stephen N.
Aug 12, 2024
I have been with Brandon for about 2 years now and it has been nothing short of awesome. He is very accommodating and works with me with scheduling pretty seamlessly. He is extremely motivating and will push you to places that you didn’t know you could go. I would recommend Brandon 100% if you truly want results and help creating a lifestyle change!
Credentials
Background Check

Brandon Mashack