Shape Training Inc. / Personal Nutrition Coach

$60/session

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It’s free, with no obligation to book

Introduction

Shape Training inc is a personal training and nutrition coaching studio located in West Georgia. I am NASM certified as a personal trainier, and precision nutrition certified coach who will be guiding you towards achieving your health and fitness goals. Our supportive community and cutting-edge programs combine physical training and tailored nutrition planning, empowering you to transform your body. From one-on-one coaching to small group classes, our expert team helps you unlock your full potential, building strength, confidence, and a healthier, happier you.

Overview

Hired 5 times

Serves Carrollton, GA

Background checked

2 employees

10 years in business

Business hours

SunClosedMon6:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Check, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

102 photos

Before and Afters
Personal Training

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

12 reviews

5

100%

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Read reviews that mention:

Jill T.

Oct 23, 2017

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Hired on Thumbtack

Dara has been such a huge blessing to me - she pushes and motivates me, and is overall an amazing trainer. So happy to have been matched with her!

Personal Training

Kelly M.

Mar 21, 2017

Boot camp. Always challenging and a great mixture from class to class so never "routine". Definitely awesome instruction for experienced and skilled as well as limited or beginners.

Lisa m.

Aug 18, 2020

She is by far the best trainer I have ever had. She listens to me and modifies each exercise program to fit my needs and lifestyle. Her knowledge of the body is amazing and every work out is different. I always look forward to her sessions.

Krista M.

Apr 7, 2017

Dara is very good at what she does. She teaches people the correct way to do exercises. She will modify for you if you have any issues or concerns with your body. She is overall a great instructor.

Jennifer T.

Aug 20, 2015

Dara is an awesome instructor. She takes time in group settings to ensure each individual is using proper form. Every class is challenging, yet fun. It usually doesn't feel like a work out. She also likes to get to know her clients on a personal level, and is truly invested in their success.

Credentials

Background Check

Dara Brady

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have packages that will work for most budgets! Or pay by the session as well.
What is your typical process for working with a new customer?
As a personal trainer, the typical process of working with a new client may include: 1. Initial Consultation- A free consultation to discuss the client's fitness goals, medical history, and expectations. 2. Fitness Assessment -A physical assessment to evaluate the client's current fitness level, injuries...etc 3. Goal Setting- Collaborating with the client to establish specific, measurable, achievable, relevant, and time-bound (SMART) goals. 4. Customized Program Design_: Creating a personalized workout plan and nutrition program tailored to the client's goals and needs.
What education and/or training do you have that relates to your work?
I am certified personal trainer through the National Academy of Sports Medicine.(NASM), Certified Nutrition Coach (precision nutrition) CPR/AED certified.

Shape Training Inc. / Personal Nutrition Coach

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