FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer discounts for buddy workouts, and for 3 or more sessions per week. Also, I charge a minimal travel fee for anyone more than 5 miles away who wants on-location sessions.
- What is your typical process for working with a new customer?
I sit down with you and a family member if needed, to learn more about your health and fitness goals. I conduct a health and fitness assessment that becomes a guide to developing a custom training program for you that meets your goals and addresses your physical/medical issues as appropriate. We then begin to work together in person.
- What education and/or training do you have that relates to your work?
I offer my clients 30+ years of exercise/movement and sports activity, a certification in health coaching and and am studying the same for personal training. I also offer clients basic nutrition; I'm certified, but I am not a dietician. I'm certified in exercise for Parkinson's Disease patients and other neurological conditions, and have a CPR/AED certification from the American Cross.