Cassie - FitHappens Wellness

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Introduction

I specialize in helping people with busy, high-stress lifestyle prioritize themselves & reach their goals without sacrificing their success. Regardless of your goal we'll work together to get you there safely, efficiently and painlessly! I have 5 years of experience in the industry and certifications focusing on fitness, nutrition & lifestyle change. I offer detailed and personalized science-based coaching to guide you through every step of making the lifestyle changes necessary to reach your goals. My certifications include: ACE Personal Training Certification ACE Fitness Nutrition Specialist Per/Post Natal Certified Coach Precision Nutrition Certified Coach Kettlebell Lvl 1 & 2 Certification ViPR Certified Trainer Animal Flow Certified Instructor Power Plate Certified FMS Lvl 1 & 2 Instructor Trigger Point Certified I have worked with clients ranging from competitive athletes, to pre/post natal mothers to clients recovering from or working through injuries. Regardless of your goals, medical history or fitness experience I can provide the guidance you need! Contact me to schedule your free consult!

Overview

Hired 19 times

Background checked

2 employees

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Featured Projects

10 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

12 reviews

5

92%

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8%

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Read reviews that mention:

Meagan M.

Oct 10, 2020

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Hired on Thumbtack

Cassie is an incredible aid in anyone's journey to overall health and fitness. I am constantly impressed by her depth and breadth of knowledge about the body: muscles, injuries, nutrition, weight, and more. But perhaps equally impressive is the way that she is approachable and encouraging, helping me to gradually but consistently discover new habits that will continue to help me reach my goals. I never feel overwhelmed by my fitness journey because Cassie breaks it down into manageable parts and is an enthusiastic supporter along the way. I appreciate so much how she looks at wellness from multiple vantage points: food, sleep, movement, and more. As someone who is recovering from an injury, I cannot imagine staying sane and building healthy habits during this chaotic and unprecedented time without Cassie's help.

Personal Training

Laura J.

May 9, 2022

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Hired on Thumbtack

Cassie is the most brilliant and knowledgeable personal trainer that I have ever had. She’s attentive to the details specific to your body alignment and injuries and works to strengthen your body where it is. My routine is truly customized to me on that day and in that moment in time. The workouts are always challenging without wiping you out for entire week. She also is very pet friendly. 🐶

Personal Training

Dani D.

Feb 6, 2021

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Hired on Thumbtack

Cassie is an amazing trainer. She truly listens to the goals you have and helps you reach those goals. Cassie has become not only a personal trainer to me but a good friend. She goes above and beyond to ensure that your workouts are directly related to you and your goals. Each workout I finish with Cassie I feel that much more confident.

Personal Training

Leah B.

Jul 14, 2020

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Hired on Thumbtack

Cassie is amazing!! She is compassionate and understanding when it comes to struggles with weight loss. She has given me very useful tips and doesn’t make me feel like a failure when she corrects. Highly recommend!!

Nutritionist

Courtney R.

Jun 30, 2020

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Hired on Thumbtack

Great experience so far. Cassie has been very friendly, knowledgeable, and helpful in giving me the support I need to get back to my pre- pregnancy weight.

Health and Wellness Coaching

Credentials

Background Check

Cassandra Therrien

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offered a variety of different training packages to meet your goals, needs & budget. I also offer discounts for the purchase of larger packages
What is your typical process for working with a new customer?
Before you ever commit to our coaching style you'll receive a free consult with us to talk about your goals, needs and determine the frequency of training to best fit you. Only after this consult will we discuss beginning your training program and setting up your payment.
What education and/or training do you have that relates to your work?
ACE Personal Training Certification ACE Fitness Nutrition Specialist Per/Post Natal Certified Coach Precision Nutrition Certified Coach Kettlebell Lvl 1 & 2 Certification ViPR Certified Trainer Animal Flow Certified Instructor Power Plate Certified FMS Lvl 1 & 2 Instructor Trigger Point Certified

Cassie - FitHappens Wellness

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