Hiit Or Mitts- online training

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Introduction

Originally from Acworth, GA I am a result driven, personal trainer and nutrition coach with over 10+ years as a ISSA certified Personal Trainer. With my certification, I have been trained to provide safe, high-quality exercise programming for all specializing in endurance training, resistance training and fitness nutrition. I'm also certified for special training with individuals with all stages of Parkinson’s Disease, senior fitness and exercise therapy. With an understanding that every person is different, each session is specified to each clients own individual fitness needs and goals through a customized and progressive exercise schedule without having to leave the comfort of their home. I am a thriving entrepreneur who is the founder of H.I.I.T or Mitts. During my spare time I love to read and gain knowledge to help spread and improve health and wellness. Owner of H.I.I.T or Mitts 10+ years as a Personal Trainer United States Army Veteran

Overview

Hired 3 times

Background checked

1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Zelle.

Social media

Facebook, Instagram

Featured Projects

23 photos

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Larry L.

Jul 30, 2021

I’ve worked with a number of personal trainers over the years and TJ from HIIT Or MITTs is the most professional and innovative trainer I have ever worked with. He’ll work you, but you’ll see the changes in your body. He gets results!

Natasha M.

Nov 3, 2020

Trent is an extraordinary Personal Trainer. He customizes personal training sessions & group training sessions to accommodate individual needs. During group training sessions, he has cultivated such an incredible skill set of delivery, that he's capable of coaching you individually, making you feel like you're the only one that matters. I've spent a lot of time spectating Trent as he's coached a wide array of clientele aging from young adults to senior citizens. He's always professional, patient, encouraging, & inspiring. The most captivating, riveting, & impressionable sessions that I've witnessed are his training sessions with a senior citizen diagnosed with Parkinson's disease. Watching the two of them box is equivalent to watching an orchestrated symphony. It's simply priceless! Personal training with Trent stretches far beyond HIIT or MITTS. Your personal fitness journey entails accountability. He holds you accountable to be self-disciplined to do the necessary work to obtain your desired goals. He creatively implements the S M A R T Analysis as part of his innovative & modernized training style. Specific, Measurable, Attainable, Realistic, & Time Sensitive goals are devised with clear objectives that consists of exact expectations of achievement.

Danielle T.

Mar 30, 2022

Trent has been the only trainer to truly transform my body and mindset. He works with you and for you, pushing you every step of the way. He knows his stuff and knows what you need! Highly recommend!

Erica J.

Mar 30, 2022

Trent is excellent and I am so glad that I decided to give him a chance. He was very professional, punctual, and most importantly he listened to all of my wants and designed the perfect schedule for me. I definitely recommend him for all of your training needs.

Michael J.

Aug 4, 2021

Working out with TJ is awesome, he really understands all aspects training, health and wellness. Almost every workout is different, utilizing various methods and exercises which makes it fun. I’ve seen change extremely quickly!

Credentials

Background Check

Trenton Jones

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Clients should know that with my pricing comes with, not only personal training but, the knowledge to apply the principles taught when you are no longer under the supervision of a trainer. The client will know why we are doing what we are doing, what muscle group is targeted and exactly how to execute the repetitions to get that muscle group activated. You'll receive a complete breakdown on nutrition as well as daily tips and suggestions in needed. My goal is to educate you to the point that when training is over, you will be able to continue with no hesitation.
What is your typical process for working with a new customer?
Typically after we connect, i ask about goals they may have and i offer a solution. I show them all credentials and and explain to them how i plan to help them specifically. We'll go through somewhat of a consultation/ meet and greet where I show you how I can help assist you with your goals, address questions and concerns and eventually go through a training session to give you a feel for what it would be like to train with me. Afterward, we'll discuss schedule and pricing and revisit any new questions or concerns that you may have.
What education and/or training do you have that relates to your work?
On top of 10+ years experience, I am an ISSA ( International Sports Science Association) Certified Personal trainer and Exercise Therapist. I Am also certified through NFPT (National Federation for Personal Trainers) as an Endurance Training Specialist, Certified Resistance Training Specialist and a Fitness Nutritional Specialist .