The Human Experiment

$80

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Responds in about 4 hours

Introduction

Hello! My name is David Santacruz. I am a Certified Personal trainer (ACSM) and Exercise Physiologist (ACSM). I earned my Bachelor of Science in Exercise Science at Virginia Commonwealth University. I am passionate about helping my students discover how to improve their mobility and balance for them to live stronger longer. Your goals may include but are not limited to: 1. Improved Mobility 2. Improved balance 3. Muscle/strength gain 4. Improve Posture 5. Reduced Pain 6. Fat Loss 7. Nutrition Guidance 8. Improved Metabolism 9. Improved stamina 10. Make you harder to hurt both in life as well as on the playing field. We will discover which movements are appropriate for you to do in a program that I will develop as our collaboration continues. It's not my intent to destroy you or make you feel weak, as it's more valuable to learn to move better with progressively more difficulty or more weight. During your sessions, in addition to training, we may also discuss habits that align with your goals, assignments I have given you, and topics related to your fitness goals. I will also be asking questions about your life to see how I can best adjust your training to your lifestyle. Looking forward to getting to know you and helping you achieve while improving your well-being!

Overview

Hired 10 times

3 similar jobs done near you

Background checked

1 employee

2 years in business

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This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

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12 Sessions
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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

29 reviews

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Brian B.

Sep 28, 2024

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Hired on Thumbtack

I was debating for a while whether or not to hire a personal trainer to help me reach my fitness goals. After our first session, I felt confident and motivated! David is awesome with communication, motivates me every session, and is informative with the different workouts we try each time. He personalizes each workout to make sure you’re comfortable and answers any questions you may have. I don’t feel that “gym-timidation” working out. It’s a relaxed atmosphere, which I appreciate. Honestly I didn’t think I would see results so soon. But thanks to David and his expertise, I’m incredibly satisfied with my progress so far! I absolutely recommend David! I’m seeing fantastic results and don’t plan on stopping any time soon. If you’re on the fence of whether or not to hire a personal trainer, David is your guy hands down.

Personal Training

Patrick A.

3 weeks ago

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Hired on Thumbtack

Here’s a quick review: “I’ve been working with David for the last ten weeks and couldn’t be happier! He’s incredibly friendly and makes each session enjoyable. He focused on exactly what I needed, helping me learn how to train effectively and feel comfortable in the gym. I’m already seeing great progress and feel more confident in my workouts thanks to his guidance. Highly recommend!”

Personal Training

Lizette d.

Jan 24, 2024

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Hired on Thumbtack

During my training process, I admire his work and dedication. Very professional. Value on everything he does.. help me with my joint problems… teach the right way to lift, we even further to talk about food and stress levels… I will definitely recommend him.. thank you for all you did

Personal Training

Connor D.

Dec 11, 2023

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Hired on Thumbtack

Working with David has been an incredible experience. He's an incredible person and a fantastic trainer. He's helped me achieve things I wouldn't have thought I could previously. I can't recommend him enough.

Personal Training

Parker H.

Dec 10, 2023

David is an excellent personal trainer. He helped me gain muscle, hit my goals, and boosted my confidence. Beyond fitness, he's a great person to chat with, making each session enjoyable. I would highly recommend his practical and effective approach.

The Human Experiment's reply

Thank you Parker! It's been a huge pleasure to get to know you and I'm excited to continue our journey together. Parker has been incredibly consistent with both his nutrition and training, which has resulted in fairly linear progress. His strength gains have been outstanding!

Credentials

Background Check

David Santacruz

FAQs

What is your typical process for working with a new customer?
I like to get a good understanding of why my clients have the goals they have, to figure out your "why". We will be teaching you how to move your body with and without resistance equipment like free weights and bands, but we will also be discussing why we are doing what we are doing aligns best with your goals.
What education and/or training do you have that relates to your work?
Bachelor of Science, Exercise Science, (Virginia Commonwealth University) Certified Exercise Physiologist (American College of Sports Medicine) Certified Personal Trainer (American College of Sports Medicine) 5 Years in the United States Marine Corps (I will not take you to boot camp)
How did you get started doing this type of work?
I began studying exercise science with the intention of becoming a physical therapist. I gained so much wisdom and am incredibly grateful for my time learning under amazing physical therapists. However, I discovered that I am more interested in helping people reach their health and wellness goals as a trainer. In this way, I'm able to spend a dedicated hour with one person at a time, where we can execute and discuss movements as well as behaviors and habits outside of training that are linked to your goals.

The Human Experiment

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