Are you ready to “Feel-Good” in your body, again?
Dealing with Extra weight from:
* Emotional Eating
* Hormonal changes
* Health issues: High BP/Joint pain/ Chronic Fatigue/Pre-Diabetes
I can help!
The weight gain/ weight loss cycle is vicious.
The only way to truly get off this hamster wheel is by making lasting lifestyle changes.
BFit Health and Wellness takes you on a journey to make lasting changes through…
Nutrition + Positive Habits + Mindset
(Which=long-term success!)
Hi, I’m Amy Rasquin, I've experienced emotional eating firsthand, which left me with low self-esteem, fatigue, & unwanted pounds.
After learning what my body needed and how to maintain my goal weight. I've made it my mission to help other women do the same.
I have helped hundreds of women reach their ideal body weight by creating a simple and sustainable lifestyle that they LOVE.
At BFit Health and Wellness, we help women:
* End emotional & binge eating
* Stop the weight loss/weight gain cycle
* Decrease sugar cravings
* Reduce anxiety
* Double their Energy
* Systemize Food Plan/Prepping
* Lose weight Long-Term
* Get healthy and stay healthy
We use a 3 Step Method for guaranteed results:
✅1. Nutrition
We make it SUPER simple!
* Get Your Personalized Food Blueprint.
* Learn "What Foods to Eat" for your unique body (without deprivation, starvation, or restricting entire food groups).
✅2. Positive Habits
You will learn how to undo your unwanted habits and create new healthy habits that align with your goals.
✅3. Mindset
* Our step-by-step system guides you into becoming the NEW YOU!
*By changing how we "think" about food, exercise, healthy habits, and self-care,
-Our “choices” change, too.
Which results in lasting positive habits.
* In BFit Health and Wellness we teach,
The "Feel Good Formula"
Which gives you the tools for a sustainable lifestyle and long-term weight loss success.
*Lastly, Accountability, support, and guidance: We can know “WHAT” to “DO”,
——-It’s the “Doing it” part,
(this is where most people get stuck!)
*Throughout your journey, You will receive the support you need to be successful.
*We help you get motivated and stay motivated, so you can lose weight, move your body, and reach your health goals long-term.
Message me to book your consultation today.
I look forward to meeting you,
Amy
——-
To get the 3 Step Feel-Good Formula and start losing belly fat, message me today!
