Are you ready to reach your goal weight, so you can feel good in your body, again?!
I can help!
Hi, I’m Amy Rasquin, I've experienced emotional eating firsthand, which left me with low self esteem, fatigue, & unwanted pounds.
After learning what my body needed and how to maintain my goal weight. I've made it my mission to help other women do the same.
I have helped hundreds of women reach their ideal body weight by creating a simple and sustainable lifestyle that they LOVE.
At BFit Health and Wellness, we help women:
* End emotional & binge eating
* Stop the weight loss/weight gain cycle
* Decrease sugar cravings
* Reduce anxiety
* Double their Energy
* Systemize Food Plan/Prepping
* Lose weight Long-Term
* Get healthy and stay healthy
We use a 4-Step Method for guaranteed results:
✅1. FOOD-
We make it SUPER simple!
* Get Your Personalized Food Blueprint.
* Learn "What Foods to Eat" for your unique body (without deprivation, starvation, or restricting entire food groups).
✅2. FITNESS-
* You will receive a customized fitness plan created for your bodies needs and abilities. (adjustments will be made based off any past surgery/injury.)
* You will learn how to stay motivated & work out to reach your fitness goals! (no more endless hours on the treadmill without seeing results).
✅3. MINDSET-
* Our system is about creating lasting results. This is accomplished by changing how we "think" about food, exercise, motivation, consistency, healthy habits, and self-care.
* In BFit LIfe: we teach The "Feel Good Formula" which gives you the tools for a sustainable lifestyle and long-term weight loss success.
✅4. Accountability-
*We all know what foods are healthy... It’s the “Doing it” part.
This is where you get the support you need to be successful. We help you get in action towards losing weight, moving your body, and reaching your health and fitness goals long-term.
Book your Free 15 min consult today.
Talk soon,
Amy
