Train with the Best in South Tampa: 2 Weeks FREE

$75

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 1 hour

Introduction

Thank you for visiting our page, my name is Sam and I'm the Founder of Project: Stay Athletic... Why I started our company is because working as a head coach/trainer at a handful of other companies... One thing I noticed was that the majority of the fitness industry wasn't focused on doing what was best for their clients - Their goal was to get as many people signed up as possible at volume... Once a client signed up...It was on to "Signing up the next client..." I didn't really feel comfortable being a part of a system like this.... I decided to branch our and start this company...To create a company that truly put the clients needs and goals first. That focused on RESULTS instead of Promises. How my company's can help you is by: -Removing the guesswork involved in reaching your fitness goals. -Helping you to Get vacation ready / in-shape for your wedding or special occasion in as little as 8 weeks. -Helping you to figure out the missing piece to why you haven't seen lasting success in your fitness journey. -Helping you to see great success working out as little as 2-3 days per week. -By putting together a nutrition plan that supports your unique goals without giving up foods you love and without you feeling like you are starving. -By not letting past injuries / pain slow your progress (being able to work around or rehab injuries) **Being certified mobility specialists / Master of flexibility trainers** Our team has worked with over (950+ people) to help them to get into the best shape of their life... We have Over (100+ Combined 5-Star Reviews) - Across All Platforms. We have (Over 15+ Years Coaching Experience) - Helping people to get in the best shape of their life...No Matter their starting point. We offer (1-on-1 personal training) in our private studio (not open to the public) or in the convenience of your home/apartment gym. …If you feel we might be what you are looking for in terms of help with your fitness goals... Contact us TODAY to Learn more about our Personal Training Programs that can get you back to looking and feeling like your best self again... Try us out Risk-Free + For a limited Time New Clients Get up to 2 Weeks Free with Any / All Programs. (Offer Expires at the End of the Month.)

Overview

Hired 107 times

53 similar jobs done near you

Background checked

3 employees

7 years in business

Business hours

SunClosedMon6:00 am - 10:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

2022

2021

2020

Featured Projects

117 photos

Specialties

Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

36 reviews

5

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Read reviews that mention:

Sade B.

Feb 18, 2024

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Hired on Thumbtack

As someone who has never worked with a personal trainer before, I could not have asked for a better trainer than Sam! His patience, and willingness to work with you from the ground up towards your fitness goals is invaluable. Working with him has been an absolute pleasure. 11/10 would recommend :)

Personal Training

Yesenia C.

Dec 16, 2023

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Hired on Thumbtack

I’ve met with multiple trainers over the years. Coach Rob is the first trainer that understood my personal condition battling chronic knee pain (osgood-schlatter) and diastases recti. You can really tell that he knows what he is doing…I’ve met both coach Rob and Sam and you can tell they both are very caring and professional. I’m recommending working with Project Stay Athletic to anyone who is looking for a trainer that will truly be there for you.

Personal Training

Nkechiyere N.

Feb 20, 2024

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Hired on Thumbtack

I can’t speak highly enough of Sam’s impact on my fitness journey. Five years ago, I suffered a debilitating knee injury that made even simple exercises excruciatingly painful. However, with his expert guidance and support, I’ve not only regained mobility in my knee but also rediscovered the joy of activities like hiking and intense workouts without experiencing any discomfort. His approach to training sets Sam apart—it truly feels like a partnership. From day one, he took the time to listen to my concerns and understand the nuances of my injury. This personalized attention meant that every session was tailored to my needs, and Sam was always quick to adjust the workouts to accommodate any limitations or discomfort I was experiencing. Under Sam’s guidance, I’ve recovered from my injury and become stronger. I wholeheartedly recommend Project Stay Athletic to anyone looking to overcome injuries, improve mobility, and achieve their fitness goals.

Personal Training

Liana D.

Jan 4, 2024

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Hired on Thumbtack

Sam is an amazing trainer! He’s knowledgeable, professional, and makes every workout enjoyable and fun. He’s organized in his approach and makes you feel confident about your goals and what results you can expect. He listens to you and fully understands what you’re looking to achieve, and builds a unique program around that. I can’t wait to keep working with him and so happy I found him!

Train with the Best in South Tampa: 2 Weeks FREE's reply

Aww thanks LiLi!! I’ve truly enjoyed working with you and helping you crush your goals💪🏾💪🏾‼️

Personal Training

Sandra F.

Dec 25, 2023

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Hired on Thumbtack

So I just signed up to train with Sam. I really loved the fact that he knows what he’s talking about & from the jump he came up with a game plan and actionable steps that we’re going to take to help me get to my goal. I also absolutely love that they have a private gym. That’s big to me as I did not want to be working out in a public gym or my apartment gym in front of a bunch of people. Ultimately what led me to signing up today is he wasn’t pushy at all a lot of the trainers I’ve spoken to came across like used car salesmen lol. I’m looking forward to seeing where all we can get in these next 90 days!

Train with the Best in South Tampa: 2 Weeks FREE's reply

Hey Sandra💪🏾💪🏾! I am excited to see where we get to in the next 90 days as well Merry Christmas again!😊

Personal Training

Credentials

Background Check

Samuel Lloyd

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
We offer Customized Training Packages Starting as low as $30/session. We accept all major credit/debit cards.
What is your typical process for working with a new customer?
We will dive into what you’re looking to accomplish through working with a fitness professional, your goals, eating habits, exercise and injury history. After this I’ll coach you through a session based on your goals where I’ll observe your general strength, joint mobility, and flexibility in order to understand what the most optimal route to take to help you reach your goals in a safe and timely manner!
What education and/or training do you have that relates to your work?
I am an ACSM Certified Personal Trainer, Certified Flexibility Specialist, Certified Knee and Lower Limb Specialist, and Former Collegiate Basketball Player

Train with the Best in South Tampa: 2 Weeks FREE

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