FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training -- $70 for 60 minutes Life Coaching -- $100 for 90 minutes Combined services -- $115 for 90 minutes
- What is your typical process for working with a new customer?
For personal training, my process typically begins with a conversation. That conversation usually begins by asking "Why?" "Why now?" "Why is this important to you?" Then questions about lifestyle, nutritional habits and your typical week of fitness follow.. We continue the conversation talking about realistic, measurable goals and your level of commitment. After that we establish a schedule, take initial front and side pictures, measurements, bodyfat, and do a fitness assessment. Then it's GO time! For Life Coaching, we'll have an initial phone consultation. After that, we'll meet for sessions lasting up to 90 minutes. Having implemented a plan at the first session, we'll use follow-up sessions to achieve results. We'll usually set a 3 month to to reach your goal. Services can be combined into one session. This is typically a 90 minute session... the personal training portion lasting between 40-60 minutes and life coaching toward the end.
- What education and/or training do you have that relates to your work?
For personal training: NSCA (National Sports and Conditioning Association) Certified Personal Trainer CSCS (Certified Sports and Conditioning Specialist). The CSCS is the only national credential that requires a 4-year college degree. TRX certification. For Life Coaching: CPC (Certified Professional Coach).