Mindfulness-Based Coaching for Growth & Change

Helping you grow, reflect, and make meaningful changes in your everyday life. Virtual/Online Services Only. No in‑person services. No insurance. To help keep prices accessible, serious inquiries only. I'm Heather Siegel, and I offer a mindful, supportive process designed to help you navigate your challenges with greater clarity, steadiness, and ease. Together, we focus on practical shifts and reflective insight so you can move forward with greater well-being and confidence. Many clients come to me when they’re dealing with stress, anxiety, relationship patterns, inattention, negative self‑talk, low self‑esteem, unhelpful habits, or a general sense of feeling stuck. My approach blends reflective conversation, practical guidance, and self-awareness to support meaningful, sustainable change. ___ Services Mindfulness‑Based Life Coaching (Primary Service) A personalized, supportive process that may include: • Guided reflective conversations • Writing or contemplation exercises • Practical lifestyle adjustments • Mindfulness practices • Tools for building resilience, clarity, and healthier patterns This work is informed by the foundational, therapeutic principles of yoga (not physical yoga exercise). It is focused on everyday life, personal growth, and well‑being. Optional Movement & Breathwork For clients who want to incorporate physical practice, I offer simple, individualized movement and breathwork to support stress reduction, physical needs, and general well-being. --- How It Works Every client receives a custom plan that includes our work together during sessions and simple “homework” for between sessions. The process is collaborative, supportive, and tailored to your unique needs. --- Pricing Pricing is intentionally kept low to make services accessible to a wider range of people. To help keep prices low, serious inquiries only please. Individual Sessions • 30 minutes: $55 • 60 minutes: $95 Prepaid Packages • Ten 30‑minute sessions: $500 • Ten 60‑minute sessions: $900 12‑Week Programs • $1,050 prepaid • Program details available in the photo section of my profile --- How We Meet All sessions are held virtually via Zoom, a free and easy‑to‑use video platform. Instructions are available upon request.