Mindful Wellness with Paola

$75/session

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It’s free, with no obligation to book

Introduction

I am a yoga instructor (E-500 RYT) with over 10 years of expereince helping people with pain and stress relief. I use a specific methodology that includes a thorough assessment through postural charting, muscle testing and movement that help me understand how to best meet your needs and goals. Once we identify any compensations, weaknesses or imbalances I will develop a plan of action customized to your schedule and budget. In the last 10 years I have helped my clients with issues like: - Back pain issues like herniations, pinched nerves, degenerative disc disease, arthritis, etc. - Hip pain and sciatica issues -Neck and shoulder issues. - Chronic tension and stiffness. - Stress management and anxiety relief. - Support healing from chronic diseases. - Build a solid and productive meditation practice. - Gain mobility and functionality. - Improve relationship with self through effective mindful practices.

Overview

Serves Saint Petersburg, FL

Background checked

1 employee

4 years in business

Business hours

SunClosedMon11:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Social media

Facebook

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

5 reviews

100%

Jillian G.

Apr 1, 2021

My experience with Paola has been amazing! I have been doing weekly, one-on-one mindful yoga sessions with her for the past year. I have a lot of health issues and specific parts of the body that I need to work on. I am very impressed with Paola’s knowledge of physiology and her ability to understand the issues I have. Paola is very attentive and observant in our sessions, and has been able to figure out the underlying needs that have been causing me pain, such as weak glut muscles being responsible for my foot pain. She creates a weekly yoga session specifically for me that addresses my needs and focuses on the parts of my body that most need yoga movements. The pain and mobility issues I was experiencing have dramatically improved with her help. One thing that surprised me is how much I have benefited from Paola’s practice of mindfulness and addressing the mind-body connection. I have learned how to engage in deep-listening to my body. Her whole-body and mind-body approach has helped me in every aspect of my health, including my sleep quality and my ability to experience stress without it manifesting as a physical problem. Paola has a deep connection to both yoga and mindfulness, and integrates them in a way that has been profoundly helpful to me. I am so grateful to have the opportunity to work with her every week!

TP P.

Mar 16, 2021

Paola is an amazing yoga teacher and life-coach. I highly recommend doing both the various yoga sessions she offers as well as meeting with her one-on-one for her coaching and mentoring. She is thoughtful and insightful, and wants to help her clients move forward in life. During this stressful period of time (virus among other matters), Paola has been a source of strength and encouragement in terms of my own ability to get work done and to stay balanced. Paola is the real deal!

Shelia R.

Mar 20, 2021

My time with Paola was invaluable to me. Her own mindfulness and ability to not only teach but model it was very impactful on my life. I had never met anyone with as much knowledge of yoga and she has a real gift for sharing that knowledge.

Linda C.

Mar 17, 2021

Paola fixed what 2 ortho surgeons could not. I was in deep, chronic back pain despite 2 back surgeries when I tried a small yoga class. Unable to manage that, I went to Paola 1:1. She observed and questioned me and determined I needed a leg discrepancy eval. I now have shoes with a small lift and next to NO pain. She will work tirelessly to help you!

Joyce L.

Mar 16, 2021

Extremely beneficial and professional! The best!

Credentials

Background Check

Paola Kontrick

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$75.00 for 60 minutes in person $85.00 for 60 minutes in person if the drive to you is over 10 miles. $55.00 for 60 minutes on zoom.
What is your typical process for working with a new customer?
I will send you a virtual form to collect information to save time during our session. We will have a brief discussion to establish specific goals and be sure we are both in the same page. If dealing with physical pain I will do a brief postural assessment and explain it to you in detail. We then proceed to our first practices and as we end we discuss the takeaways from the session. Finally I will set you up with a strategy so you can follow up on your own and practice what you learned.
What education and/or training do you have that relates to your work?
I have a background in massage therapy and I have studied pain relief techniques like myofascial release, neuro-somatic therapy, posturology, anatomy trains training for bodywork and movement therapy. I earned the E-RYT 500 yoga teacher status in 2016 after 4 years of intense training and study. I taught yoga for 5 years at a major studio where I taught a variety of yoga styles including restorative yoga, classic fundamentals, yoga nidra and meditation but the majority of m y work there was doing private sessions. I also taught on specialty workshops on a regular basis. I have incorporated the knowledge I gained through massage and yoga in a very unique and effective methodology which I use in all my teachings.

Mindful Wellness with Paola

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