Joel Woldt | Gentle Yoga & Strength Coach

$150/session

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Introduction

Hi, I’m Joel Woldt, a Gentle Yoga & Strength Coach specializing in one-on-one coaching for adults 50+ who want to move better, feel stronger, and stay independent for years to come. Aging shouldn’t mean losing strength or mobility. Most fitness and yoga programs aren’t designed for the unique needs of older adults—but my approach is different. Every session is fully customized, blending gentle yoga, functional strength, and mindful movement to help you reclaim your strength and feel empowered every step of the way. Whether you're looking to improve flexibility, build strength, get off the ground with ease, or simply move more freely, we’ll work together to create a plan that fits your body and your goals. Who I Work With: ✔ Adults 50+ looking to move better, feel stronger, and stay active without high-impact workouts ✔ Women over 50 seeking a personalized, mindful approach to movement that leaves them feeling empowered and capable ✔ Those recovering from stiffness, injuries, or chronic pain, needing a safe yet effective movement plan to rebuild strength and flexibility ✔ Individuals who want a meditative, mobility-based yoga practice that helps them de-stress, improve flexibility, and find balance in everyday life Why My Approach is Different: ✔ Move with Less Pain – Let go of stiffness, improve circulation, and restore natural movement, so you can feel good in your body again ✔ Strength Without Strain – Build functional strength using bodyweight, light weights, and resistance bands—all without overexerting yourself ✔ Gentle Yoga – Incorporating mindful movement and the breath can be transformative to help you strengthen your body with a calm, centered focus ✔ Step-by-Step Coaching – No extreme poses, no fast-paced flows—just movement that works for you and aligns with your body’s needs ✔ Personalized for Your Body – So you can build strength, regain mobility, and move more easily through everyday tasks like getting out of chairs, walking longer distances, or carrying groceries Client Success Stories: I’ve worked with clients just like you—people who thought they were too old, too stiff, or too injured to get back to doing the things they love: Emma, 77, was struggling with falls and couldn't get back up on her own, but after working together, she’s now getting off the ground on her own with ease and confidence! Mooneen, 78, now does planks, pushups, and is lifting weights more than she ever has before. Georgina, 63, went from being stressed and tight in her body to feeling calmer than ever and holding Malasana (a super deep squat) with ease—and she’s still improving! Ready to Feel Stronger & More Confident? If you’re looking for a supportive, personalized approach that meets you exactly where you are—I’d love to hear from you. Send me a message here on Thumbtack and we can explore what kind of movement and coaching will best support your goals. Whether you’re ready to start or just have questions, I’m here to help you feel more confident in your body and more capable in everyday life.

Overview

Hired 1 time

Serves Saint Petersburg, FL

Background checked

1 employee

9 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Credit card, Stripe, Venmo, and Zelle.

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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This pro's rating is a combination of reviews posted by customers both on and off of Thumbtack. Thumbtack cannot verify external reviews.

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Dexter C.

Sep 8, 2023

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Hired on Thumbtack

Joel has been teaching our Gentle Yoga Class here at Carlsbad Seapointe Resort for our adult and senior guests and they absolutely love and enjoy everything about his Gentle Yoga Class. He takes the time to understand each and every participant and has a special caring way to ensure that everyone feels capable of achieving a great and productive yoga experience. Joel's skill and knowledge allowed us to invite anybody no matter what age or ability level. He knew exactly what to incorporate. By the end of the classes, Joel has always been successful with making our guest feel relaxed and rejuvenated! On top of that I really appreciate Joel's excellent communication. He is easy to reach and talk to and speaks with meaning behind his words. Joel has been a pleasure and a huge benefit to our guests and Resort. We cannot thank him enough for his wonderful service! Thank you Joel!

Details: 10 students • 60+ years old • 31 - 40 years old • 51 - 60 years old • 18 - 22 years old • 23 - 30 years old • 41 - 50 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Private Yoga Instruction

Sue P.

Jun 14, 2022

Simon M.

Nov 3, 2022

Joel clearly has a deep understanding of the experience of the participant in his classes. His guiding dialogue shows an understanding of where minds might wander, where and when particular muscle tension might be experienced and ways to modify the practice for either greater comfort or greater intensity. His calm and relaxed confidence really adds a powerful dimension to the entire experience. I left feeling connected to myself and refreshed Simon M

Ellen Z.

Oct 17, 2022

I met Joel at the beginning of an intensive training program in health and wellness coaching. These professional level classes continued for nine months with active participation required. I was able to truly get to know Joel — as a colleague and on a personal level. His credentials are far reaching with certifications in the fields of fitness, health coaching and yoga. It’s his skills as a coach which embrace everything he does. Joel is a wonderful listener. Whatever he is working with a client on his thoroughness reflects an empathetic nonjudgmental style. Never pushing, he slowly and patiently builds trust in an environment of compassion and integrity. I recently reached out to Joel for beginner yoga studies via Zoom. Once again, I was impressed by his measured interest and ability to hear beyond my words. Gentle Yoga with Joel helps me feel calmer and centered as I go through my day. His support makes goal setting and progress achievable. Ellen Zeisler, BS, MA, NBC-HWC

Joel Woldt | Gentle Yoga & Strength Coach's reply

Ellen, I really appreciate your incredibly thoughtful review. It has been a joy to work with you and I am so happy to know that it has not just improved your physical body, but also your mental wellbeing as well. You are the reason why Heart Center Wellness exists and I am looking forward to continuing our work together. With Intention, Joel

Daniela A.

Jun 15, 2022

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Joel Woldt

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer personalized, one-on-one gentle yoga and strength coaching tailored to your unique goals, body, and abilities. Pricing is based on session length and frequency: 60-minute private sessions: $125 per session 45-minute private sessions: $110 per session Most clients begin with 2–3 sessions per week to build momentum and see steady progress. I also offer monthly memberships for long-term clients, which include flexible scheduling, ongoing support, and reserved session times. Availability is limited so I can give each client the attention they deserve. If you're ready to move better, feel stronger, and feel more confident in your body, message me to explore what the best plan could look like for you.
What is your typical process for working with a new customer?
I take a personalized, step-by-step approach to ensure you get the best results: 1️⃣ Free Discovery Call – We begin with a friendly conversation to explore your goals, current challenges, and overall needs to see if we’re a good fit. 2️⃣ Customized Movement Plan – I design a tailored program based on your body, your lifestyle, and your long-term wellness vision—whether that includes improving flexibility, building strength, or getting up off the ground with ease. 3️⃣ Private 1:1 Sessions – We meet virtually for guided sessions focused on mindful movement, sustainable strength, balance, and mobility. 4️⃣ Ongoing Support – You’ll receive real-time feedback during sessions, and you’re always welcome to reach out between sessions for support, encouragement, or adjustments. The goal is to help you move better, feel stronger, and stay independent—at a pace that feels right for your body.
What education and/or training do you have that relates to your work?
I hold a Master’s Degree in Clinical Exercise Physiology with a focus on movement, rehabilitation, and aging. I’m also a Certified Yoga Instructor (RYT-200) with specialized training in Gentle Yoga, and a Certified Professional Health & Wellbeing Coach. With over 14 years of experience, I blend science-based movement, yoga, and personalized coaching to help adults 50+ build lasting strength, confidence, and independence—at any stage of life.

Joel Woldt | Gentle Yoga & Strength Coach

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