FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer several pricing options depending on the number of training sessions and length of training contract. I offer private and semi-private training, and I will work with clients to find a package that fits their budget. Committing to your long term health is important, so the longer you commit to training, the greater the discount...:-)
- What is your typical process for working with a new customer?
I offer a free fitness consultation, health assessment and complimentary workout to help potential clients determine if my fitness/nutrition philosophy and training style is a good match to help them meet their goals. Once a client commits, I put together a customized workout for our sessions together along with a nutrition plan and a basic strength/cardio workout they can do on their own. I re-assess every six weeks and provide a written summary of their fitness results.
- What education and/or training do you have that relates to your work?
I am certified by the National Association of Sports Medicine and the National Strength and Conditioning Association. I also have corrective exercise, fitness nutrition and senior fitness specializations through NASM as well as a BA in Marketing. In addition to training, I have been a baseball, volleyball and racquetball coach. I take continuing education classes every month, attend workshops and stay current on the latest health and wellness trends. I love learning and sharing my knowledge with clients. I also volunteer in a variety of fitness and sport activities and recently received my life coaching certificate.