I strive to provide safe, effective, fun and affordable training for as many people in my community as possible. I am comfortable working with all age ranges and helping clients with all health issues.
I work hard to attract and retain my client base and most of my clients are like family to me. I have been coaching/training/teaching (AND LEARNING) for more than 20 years, and I have multiple fitness, nutrition and wellness certifications that enables me to provide the best service possible to those who need my help.
The first session is FREE, so you have nothing to lose if you choose to spend a little time with me...:-) What you will receive during this session is a comprehensive fitness evaluation that includes posture/gait analysis, body composition testing, strength and cardiovascular assessment, dietary advice and my undivided attention.
Personal Training is not just a job to me...it is my 2nd greatest passion in life (family being #1) I am blessed that my job enables me to help others achieve their fitness and nutrition goals and live healthier lives.
Overview
Hired 54 times
Background checked
1 employee
13 years in business
Business hours
SunClosedMon7:00 am - 8:00 pm
Payment methods
This pro accepts payments via Cash, Check, PayPal, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2021
2020
2019
Services offered
Work location
My customers travel to me
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
52 reviews
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Read reviews that mention:
Ashley m.
Apr 1, 2026
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Hired on Thumbtack
I absolutely love working out with Denise! She helps me do things I never thought possible, and I’ve seen real results. Her workouts are creative and tailored to me. She never cancels and is always on time. Couldn’t ask for more!
Personal Training
Alice P.
Feb 16, 2026
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Hired on Thumbtack
Denise has helped me to lose weight, get strong, and improve my posture to the extent that my chiropractor was impressed! In addition, she is always supportive and fun to work with. I hghly recommend her.
Personal Training
Krishma S.
Jan 8, 2026
An amazing personal trainer—always punctual, extremely knowledgeable, and well-prepared. She mixes up workouts so they never get boring, while still keeping them effective and challenging. You can truly tell she knows what she’s doing. Highly recommend!
Eileen S.
Nov 8, 2020
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Hired on Thumbtack
Working with Denise has been a wonderful experience for me. She listens to what I say, adjusts the workout based on my needs, and doesn’t let me give up. Having had several surgeries in the past year, she works with my limitations but still helps me strengthen those areas. She is encouraging and very knowledgeable in all aspects of fitness and nutrition. I would recommend her to anyone looking for a personal trainer.
Free Spirit Fitness & Nutrition's reply
You and Keegan have been champs during your workouts lately. Looking forward to keeping you on track with your goals as we enter into the spring season!
Personal Training
Gina m.
May 27, 2020
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Hired on Thumbtack
Denise is an awesome trainer! She’s always on time and very responsive. The workouts vary each time which is important to me. I have knee and back issues and Denise is great at modifying exercises and helping me strengthen the muscles to alleviate the pain. She’s a wealth of nutritional knowledge as well. If you need a trainer, definitely give her a call!
Personal Training
Credentials
Background Check
Denise Moyer
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I offer several pricing options depending on the number of training sessions and length of training contract. I offer private and semi-private training, and I will work with clients to find a package that fits their budget. Committing to your long term health is important, so the longer you commit to training, the greater the discount...:-)
What is your typical process for working with a new customer?
I offer a free fitness consultation, health assessment and complimentary workout to help potential clients determine if my fitness/nutrition philosophy and training style is a good match to help them meet their goals. Once a client commits, I put together a customized workout for our sessions together along with a nutrition plan and a basic strength/cardio workout they can do on their own. I re-assess every six weeks and provide a written summary of their fitness results.
What education and/or training do you have that relates to your work?
I am certified by the National Association of Sports Medicine and the National Strength and Conditioning Association. I also have corrective exercise, fitness nutrition and senior fitness specializations through NASM as well as a BA in Marketing. In addition to training, I have been a baseball, volleyball and racquetball coach. I take continuing education classes every month, attend workshops and stay current on the latest health and wellness trends. I love learning and sharing my knowledge with clients. I also volunteer in a variety of fitness and sport activities and recently received my life coaching certificate.
