FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing is set per session and includes more than just the time spent in training. It covers programming, planning, access to our training app and materials, and health and wellness consulting. We also offer up to 20% in stackable discounts to make our services more accessible.
- What is your typical process for working with a new customer?
We start with a free consultation to discuss your goals, health history, and fitness level. From there, we create a personalized training plan tailored to your needs, whether in-person, online, or hybrid. Our team focuses on safe, effective, and customized programs to help you reach your goals, with ongoing support and guidance.
- What education and/or training do you have that relates to your work?
Our team brings a diverse set of skills and certifications: • Kyle is a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) through NASM, with a B.A. in Psychology and an M.A. in Mental Health Counseling, allowing him to integrate mental and physical health into his training. • Lisa holds a Master of Science in Health Education & Sports Sciences and is a Certified Personal Trainer, Certified Health & Wellness Coach, and Certified Therapeutic Recreation Specialist (CTRS). She also teaches health and fitness at the college level and has a strong background in cardiac rehab, senior fitness, and adaptive exercise