LFT

$55

Estimated price

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

Introduction

At LFT, we specialize in personalized fitness training designed to help you get stronger, move better, and live longer. Whether you’re looking for in-person or online personal training, we create customized programs tailored to your unique goals and needs. From corrective exercise and strength training to senior fitness, injury recovery, and holistic wellness coaching, LFT is here to support you every step of the way. We work with middle-aged and older adults, individuals recovering from injuries, and those managing chronic conditions like osteoporosis, dementia, and Alzheimer’s. Our focus on mobility, strength, and cognitive health ensures that every client achieves results safely and effectively. In addition to one-on-one and group training, LFT offers an online store featuring branded merchandise, with profits supporting aging research to promote longevity and quality of life. Located in Rockledge, Viera, and the Space Coast area, we bring fitness to you with mobile, in-home, virtual, and group training options. Ready to UpLFT your fitness journey? Contact us today for a free consultation and discover how LFT can help you achieve your health and wellness goals! 🚀💪

Overview

Serves Rockledge, FL

Background checked

2 employees

2 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Featured Projects

12 photos

Osteoporosis HIRT Program
Personal Training

Specialties

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

6 reviews

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Read reviews that mention:

Tarra R.

Sep 3, 2023

Kyle exudes professionalism and knowledge. He listens to my individual needs and problem areas (prior injuries) and adjusts and tailors his approach to ensure longterm improvement. The thought of going from physical therapy to personal training was a little daunting at first, but Kyle has always made me feel comfortable and capable. He pushes without being pushy. He is encouraging and has a positive attitude. If I have something physical that is bothering me, he researches the issue and will come up with a new plan to target those areas. I've seen a great overall improvement in my physical health and mental health since training with Kyle (my bloodwork proves this and my doctor approves). I enjoy our sessions, he has a good sense of humor, he's reliable, always on time. He is highly engaged in the sessions. He is motivating, smart, and holds me accountable. I've worked with Kyle not only in private sessions but group workouts, where he also engages the group to work hard, creates a fun atmosphere, changes the workouts so they won't become stagnate, and will still cater to the needs of the individuals in the group. I highly recommend Kyle and know he will go far in his career.

Timothy a.

Jul 25, 2023

Kyle is a great phenomenal personal trainer focused on corrective exercise. Prior to hiring him, I had gone through a couple of trainers who thought their only job was to encourage me to exercise and provide basic workout patterns to avoid plateauing. Not only does Kyle also provides different exercise patterns to prevent plateauing; he also listens me to add stretches needed for that day or stability exercises based on feedback for how I am doing the current exercise. If you are looking for a personal trainer who listen, adjust, and keep it challenging; then I recommend Kyle.

Gina S.

Jul 31, 2023

Kyle has a special gift of adaptability, creativity and immense knowledge. In my journey, he has advanced my training abilities to help me not only have more strength, but stability and agility. His expertise allows him to use a variety of equipment in multiple settings. From no equipment (using my own body strength), to machines, to bands, tubing, etc. I am a female with a few injuries and Kyle has been able to change or tweak my goal for that session. Overall, I am thrilled to have him helping me safely and effectively in my fitness journey.

Michelle M.

Jul 27, 2023

I can not thank Kyle enough for the time spent and his excellent skills in patience for getting myself back in tune with not just my physical health, but my mental health! Kyle is the real deal because he truly cares about not only the outcome of his clients healthcare journey, but in the how to achieve the goals that are wanting to be achieved! He listens and motivates and never judges one’s own self doubt! He has this clever way using sarcasm and professionalism to make any new exercise routine fun and not ever feeling like it’s a chore to complete!! I’ve come to look forward to working out with him and even on my own and that was my biggest goal achieved by working with Kyle, he believed in me and I have to say I believe in myself now more and I am forever grateful!! Kyle also included my daughter in our work out sessions with advice and guidance that she has taken to heart and has boosted her confidence to workout without fear but with pride!! Choose Kyle!!! You won’t find a better trainer like him as he truly is the best!!!

Christy S.

Jul 24, 2023

Kyle is an amazing trainer who listens and helps me set realistic and attainable goals! He is absolutely wonderful and I recommend him to all of my family and friends!

Credentials

Background Check

Kyle Lachance

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing is set per session and includes more than just the time spent in training. It covers programming, planning, access to our training app and materials, and health and wellness consulting. We also offer up to 20% in stackable discounts to make our services more accessible. You can find all discount options on our website.
What is your typical process for working with a new customer?
We start with a free consultation to discuss your goals, health history, and fitness level. From there, we create a personalized training plan tailored to your needs, whether in-person, online, or hybrid. Our team focuses on safe, effective, and customized programs to help you reach your goals, with ongoing support and guidance.
What education and/or training do you have that relates to your work?
Our team brings a diverse set of skills and certifications: • Kyle is a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) through NASM, with a B.A. in Psychology and an M.A. in Mental Health Counseling, allowing him to integrate mental and physical health into his training. • Lisa holds a Master of Science in Health Education & Sports Sciences and is a Certified Personal Trainer, Certified Health & Wellness Coach, and Certified Therapeutic Recreation Specialist (CTRS). She also teaches health and fitness at the college level and has a strong background in cardiac rehab, senior fitness, and adaptive exercise

LFT

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