Fit 4 Life (Mat Pilates Total Body Sculpt)
$65/session
estimated price
Pilates class type
Responds in about 3 hours
Introduction
Who is Fit 4 Life? A personalized One-on-One lifestyle program specializing in fitness training designed by Tara Scott.
I have over ten years of experience as an Fitness Instructor and Personal Trainer working for LA Fitness, World Gym, and as an Independent Fitness Contractor.
My fitness background consists of Mat Pilates, Resistance Training using dumbbells and stretch bands, Senior Fitness, and Water Fitness.
I find that everyone adapts to fitness training at different levels based on their age, body type, blood type, and fitness level.
My specialty is Mat Pilates a combination of yoga, dynamic and static stretching to lengthen, and strengthen your core muscles (abdominals, back, glutes, and hips).
Pilates is a mind-body exercises focusing on Balance, Breathing, Core Stability, Core Strength, Endurance, Flexibility, Posture, and Toning.
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Specialized Programs:
Private, Semi Private, or Group Mat Pilates classes (Maximum 18 people per group) for beginner, intermediate, or advanced.
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Hourly Pricing Rate:
$65 (1 day per week)
4 sessions per month - $260 monthly
$40 (2 days per week)
8 sessions per month - $320 per month
$36 (3 days per week)
12 sessions per month - $432 per month
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Group Rates: $35 per person
Minimum (3 people)
Maximum (18 people)
Overview
Serves Orlando, FL
Background checked
1 employee
7 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Credit card and Zelle.
Featured Projects
16 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
5 reviews
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Marilyn S.
Sep 18, 2024
I absolutely loved my Matt Pilates class with Tara. Her class focused on the entire body: core, arms, legs, etc. and helped me build my physical strength, balance and coordination. My endorphins released during each of her classes and I left feeling strong and satisfied with her work-outs. She is also very personal and relatable. If you are interested in stretching, toning, building strength, and working on your entire body, Tara is the person for you.
Angie I.
Sep 10, 2024
Enjoyment, achievement of my personal goals , my balance has improved, my muscle strengthen tremendously. I love my classes with Tara.
Libby A.
Aug 29, 2024
Tara was my personal trainer before and during the Pandemic. She is professional, knowledgeable and very responsive with her clients. She is the best personal trainer. Libby Avery
Fit 4 Life (Mat Pilates Total Body Sculpt)'s reply
Thank you for the kind words.
Carol M.
Aug 27, 2024
I have taken several different classes from Tara for about 10 months, at 2 different locations.
She is both professional and personable.
Her classes are always challenging and rewarding. She is encouraging and helpful to those who may need a different way to do some of the exercises.
Tara's classes are the best.
Fit 4 Life (Mat Pilates Total Body Sculpt)'s reply
Hi Carol,
Thank you for continuing to come to fitness classes every week.
Kathy R.
Aug 27, 2024
Tara is very professional with all the workouts she does. She makes sure you are doing the workouts correctly. Her workouts are never boring. You will feel every muscle working. Love her classes.
Fit 4 Life (Mat Pilates Total Body Sculpt)'s reply
Thank you for participating in my Mat's Pilates class.
Credentials
Background Check
Tara Scott