FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
1 Hr Personal Training $74.00 Couples $104.00 Each Additional Person $20.00 Post Rehab & Medical Fitness $89.00 Exercise Program Printout $25.00 Full Body Composition $30.00
- What is your typical process for working with a new customer?
I first introduce myself and get to know each other a bit, building rapport so the customer is comfortable with me. Next, I give a free consultation to learn about the clients current health and fitness status, what they've been doing recently and what their interests and goals are to be achieved from this process. From here, I devise an individualized program for each client, knowing exactly where they are starting from, exactly what they are working to achieve and with a specific plan of how they will reach their permanent goals.
- What education and/or training do you have that relates to your work?
I have an MAT degree in Kinesiology and Biology from WSU in Detroit, MI. I have been an ACE Certified Personal Trainer for over 18 years with a Medical Exercise Specialty and a Longevity Wellness Specialty. I have also taken college level Nutrition twice. Much of this training also includes learning about detailed nutrition, over and over again. I am now also an ACE Certified Health Coach, so I can truly help clients improve their health status, be well and fit, look and feel their best, achieve optimal health, live longer, without pain and feel great!