TEMPL Fitness
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Goals
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Introduction
At TEMPL Fitness, we empower women over 30 to break free from the exhausting cycle of yo-yo dieting and regain control of their health for good. Our science-backed approach goes beyond quick fixes and restrictive diets by addressing the root causes of weight gain—helping you build muscle, boost your metabolism, and achieve lasting results.
Our unique TEMPL Framework integrates personalized strength training, sustainable eating habits, and life design strategies to help you build a healthier body and mindset. We focus on creating long-term success by increasing your energy demands through muscle growth, improving metabolic health, and reshaping your lifestyle to fit your goals—not the other way around.
If you're tired of losing the same weight over and over again, TEMPL Fitness will give you the tools and support to build a stronger, healthier you—inside and out. Ready to break the cycle? Let's get started!
Overview
Hired 1 time
Background checked
1 employee
2 years in business
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, and Zelle.
Featured Projects
1 photo
Ashley has been instrumental in helping me achieve
Reviews
Customers rated this pro highly for value, responsiveness, and punctuality.
5.0
1 review
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Pascal W.
Jan 6, 2025
Ashley has been instrumental in helping me achieve my fitness goals. She took the time to figure out exactly which muscle groups I needed to focus on and worked with me to determine the best equipment and workouts for my gym setup. Her level of accountability has been a huge factor in keeping me on track.
Over the past year, thanks to Ashley’s guidance, I’ve gained 10 pounds of muscle and look better than I ever have. Her knowledge, encouragement, and personalized approach have made all the difference. I couldn’t recommend Ashley enough to anyone serious about making progress in their fitness journey.
Credentials
Background Check
Ashley Demott