Dienifer Lima
$70
estimated price
Training location
Responds in about 2 hours
Introduction
Our body is our home, it's our duty to take care of it. Working from this principle I understand the needs of each client in a different way, feeling and respecting the limitations of each individual, seeking well-being and satisfaction through solid results.
My purpose is to change people's lives in a positive way providing health and essential habits for a better quality of life in the long run.
Overview
Hired 74 times
71 similar jobs done near you
Background checked
1 employee
11 years in business
Business hours
SunClosedMon10:00 am - 1:00 pm
Payment methods
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Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2020
2018
Featured Projects
6 photos
Specialties
Event to prep for
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Medical concerns
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Fitness goals
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Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
42 reviews
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Read reviews that mention:
Christina P.
Apr 18, 2024
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Hired on Thumbtack
Hired on Thumbtack
Working with Dienifer is the highlight of my week! She challenges me every single time, while honoring where I am in my health journey and ensuring safety so that I can continue making progress long term, and also making it fun! It's amazing how quickly she gets to know your body and how you're doing during each exercise, and tailors each workout to your needs. She also provides nutritional guidance and her gentle check-ins are much appreciated and help keep me on track. She is punctual, professional, knowledgeable, and truly cares about you as a person. I'm so thankful I found Dienifer here -- she's not just a personal trainer - she is a soulful guide and friend.
Personal Training
Carina H.
Jun 20, 2024
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Hired on Thumbtack
Hired on Thumbtack
She is amazing! We feel lucky to have found her. She is currently working with my mom who has had surgeries and needs extra care. Dienifer is patient and professional, and very knowledgeable. We have seen an improvement in my Moms balance and strength. Her confidence in herself has grown through Dienifer’s training. Can’t recommend her enough!
Personal Training
Mark G.
Dec 2, 2023
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Hired on Thumbtack
Hired on Thumbtack
Always looked forward to workouts, ensured corrective form, punctual, reliable and training regiments were tailored to my profile taking into consideration prior injuries. Thank you!
Personal Training
Jason C.
Jun 22, 2024
I’ve travelled all around the world and the us for business, and I always hire trainers to keep me accountable.
Dienifer, is by far, one of the best I have ever worked with. She does it all but after speaking with me, and really understanding my goals… she formulated a High Intensity Training regiment which was different from many other trainers.
And she was right. It’s the exact thing I needed.
She cares about what she does and is attentive to you. She monitors your heart rate to maximize caloric burn and she’s always changing it up so it’s never boring.
Best money you can spend….
SHIEREEN A.
Jun 20, 2024
I found Diniefer when I was 30 pounds overweight and felt like I’d lost my confidence. After a year of working out with her three times a week, I’ve transformed my body, lost weight, and regained my self-esteem. Diniefer gave me all the tools and guidance I needed, but my commitment and healthy eating habits made the difference.
In our sessions, we did a variety of exercises like squats, lunges, planks, deadlifts, cardio, and weight training. These moves helped tone my body and build strength. I even kept working out during my pregnancy. As a mother herself, Diniefer understands the importance of staying fit during and after pregnancy, and she supported me every step of the way.
Diniefer is more than just a trainer to me; she’s become a close friend. Our sessions feel like therapy, and I always look forward to them. If you’re looking for someone who will help you achieve your fitness goals and be a supportive, caring friend, I highly recommend Diniefer.
PS - She's also AMAZING at doing party balloon arches. She did mine for the baby shower :)
Credentials
Background Check
Dienifer R Lima